About Barbara
Barbara Burrow is a Licensed Professional Counselor (LPC) based in Texas. She focuses on common struggles such as stress, anxiety, anger, and challenges tied to relationships and career shifts. Her goal is to help people find clearer direction and practical ways to feel better day to day.
Barbara invites clients to begin by telling their story and naming what they want to change. Sessions center on setting realistic goals and building steps you can try between meetings.
Background and approach
She uses evidence-based therapeutic techniques to help people notice unhelpful patterns and practice new responses. Her work often addresses life changes like divorce or midlife transitions, and persistent concerns such as guilt, emptiness, and feelings of shame. She also supports people managing phobias, social anxiety, and the aftermath of traumatic events.
Conversations can include rebuilding self-worth and clarifying life purpose. Barbara has nine years of counseling experience and holds the LPC credential. She draws on that experience to offer practical tools alongside conversational support.
The tone in sessions is warm and direct, aiming to make steady progress without overwhelming homework. Sessions are offered in English and are available through video calls, phone sessions, live chat, or text-based messaging. The practice uses a subscription model that can be canceled at any time, and scheduling is arranged after a short matching questionnaire.
Approaches that guide online work
Barbara uses evidence-based therapeutic techniques that focus on changing unhelpful thoughts and building new coping skills. Cognitive-style approaches help people spot patterns of thinking that raise stress and anxiety, then practice alternative responses to reduce worry and avoidance.She also incorporates behavioral strategies that aim to change actions in small steps. This can include gradual exposure for phobias or social anxiety and behavioral experiments to test new ways of reacting to relationship or career stress.
Finding the right mix of approaches is part of the process. The therapist collaborates with each person to identify goals, try techniques, and adjust methods based on what works. Clients set the pace and priorities while the clinician offers clear options and feedback.
Online therapy with Barbara is offered by video calls, phone sessions, live chat, or text-based messaging to match different needs. Video is useful for deeper conversation and eye contact, phone calls can fit a busy day or lower bandwidth, chat is practical for shorter check-ins, and messaging supports ongoing reflection between sessions. These options aim to make therapy easier to fit into real life.
Questions people ask
What concerns does this counselor address?
How would you describe the therapeutic style?
What is her professional background?
Where is this therapist located and licensed?
Which languages are offered for sessions?
Can people outside the United States work together?
How are sessions delivered and what formats are available?
How does the subscription cost work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Anger management
Also listed
- Experience
- 9 years
- Licensed
- Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.