About Avery
Avery Jones is a licensed clinical social worker with 20 years of experience working in New York. She helps people who are dealing with stress and anxiety, addiction concerns, and the effects of trauma and abuse. Avery centers the conversation on each person's story and strengths to support change.
She uses practical, evidence-based methods to help people manage panic attacks, social anxiety, mood swings, and impulsivity. Sessions focus on simple skills you can use between meetings, such as grounding techniques and behavior changes.
Background and approach
Avery also addresses complicated issues like codependency, abandonment worries, and the strain that hoarding or addiction can place on daily life. Avery pays attention to how past events affect current feelings and choices. She works with people facing anger, guilt, shame, and isolation to rebuild safer ways of coping.
For people navigating bipolar symptoms or ADHD-related struggles, she helps identify routines and strategies that reduce disruption. Her approach treats each person as the expert in their own life while offering tools and guidance. She supports people through fatherhood stress, first responder strain, and immigration-related challenges when those topics arise in sessions.
Avery believes small, steady changes can add up to real relief. People meet with her for focused skill-building and steady support. She offers straightforward feedback and collaborates on goals tailored to daily life and responsibilities.
The aim is clearer thinking and better functioning, one step at a time.
How evidence-based methods translate to online care
Many evidence-based techniques focus on changing unhelpful reactions and building practical skills. One common approach teaches breathing, grounding, and step-by-step exposure to reduce panic and social anxiety. These techniques help people gain control over sudden fear and anxious thoughts.Another useful direction emphasizes behavioral routines and problem-solving for mood and impulse challenges. This kind of work looks at daily patterns, sleep and activity changes, and small behavioral experiments to lower mood swings and impulsive choices. It is often helpful for people managing bipolar symptoms, ADHD-related impulsivity, or difficulty with concentration.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that match their needs, goals, and preferences. Over time the plan can be adjusted based on what is helping and what feels doable.
Online sessions offer practical flexibility. Video calls allow face-to-face conversation and visual cues, phone sessions are useful when bandwidth is limited, and live chat or text-based messaging can fit short check-ins or people who prefer typing. These options make it easier to keep therapy consistent around work, family, and other responsibilities.
Questions people ask
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What this therapist works with
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Blended family issues
- Codependency
- Drug and alcohol addiction
- Fatherhood issues
- First responder issues
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Social anxiety and phobia
- Experience
- 20 years
- Licensed
- New York
- Languages
- English
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