About Autumn
Autumn Owodunni is a Licensed Professional Counselor who helps people manage anxiety and stress. She offers straightforward support for mood concerns like depression and bipolar symptoms. Her style is calm and practical, aimed at people who want clear tools and steady guidance.
Autumn draws on eight years of clinical experience in Connecticut. She meets people where they are and focuses on building skills that make daily life easier. Sessions look at thinking patterns, coping strategies, and ways to reduce worry and reactivity.
Background and approach
She also supports people facing trauma, addiction, and post-traumatic stress. Conversations include understanding what keeps symptoms going and practicing small changes that add up. She pays attention to relationships, self-worth, and problems that get in the way of feeling stable.
Many clients seek help for social anxiety and phobia, as well as for finding more purpose and self-love. Autumn works collaboratively to set goals and try methods that fit each person’s rhythm. Progress is tracked in real steps rather than vague promises.
Autumn offers a progressive, non-religious counseling environment and is attentive to LGBTQ+ identities. She explains options clearly and adjusts the plan as needs change. Her focus is on helping people find resilience and practical ways forward.
Evidence-based approaches and flexible online care
Autumn uses evidence-based therapeutic techniques that focus on skill building and gradual change. One common approach helps people identify unhelpful thinking patterns and replace them with more balanced thoughts, which can reduce worry and improve mood. Another focuses on gradual exposure to feared situations to lessen social anxiety and phobic avoidance by practicing manageable steps.Choosing the right approach is a collaborative process. Autumn works with each person to clarify goals, try options, and adjust methods based on what helps most. She emphasizes clear feedback and practical tasks between sessions so progress can be measured and refined together.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation when visual cues matter, phone sessions require less bandwidth, live chat suits brief check-ins, and text messaging supports ongoing reflections or quick skill reminders. These formats make it easier to fit care into busy days and maintain continuity when schedules change.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 8 years
- Licensed
- Connecticut
- Languages
- English
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