About Augustina
Augustina Yeboah is a counsellor based in the United Kingdom who supports people dealing with anxiety and related concerns. She has a practical, respectful way of working and encourages clients to build on their own strengths. Her approach is collaborative and direct, aiming to make early sessions feel manageable for someone who may be nervous about starting therapy.
With three years of professional experience, Augustina has helped people with relationship difficulties, trauma and abuse, self-esteem and confidence, career stress, depression, grief and anger.
Background and approach
She also works with more specific worries such as attachment issues, obsessive thoughts and compulsions, panic attacks, phobias and social anxiety. Sessions focus on what matters most to the person in front of her and on small, workable steps forward. Augustina describes clients as the experts in their own stories and treats each person with respect.
She listens for patterns that keep problems going and helps people test new ways of coping. Conversations are down-to-earth and paced to the client’s comfort level. Practical tools and reflection sit side by side in sessions.
Augustina supports people to notice progress between meetings and to adapt strategies that fit their daily life. She aims to make therapy useful in the short term while also addressing deeper issues when clients are ready. People who want straightforward, empathetic support for anxiety and related concerns often find her easy to talk to.
The early focus is on easing immediate distress and finding concrete ways to feel more capable and calm.
Approaches that suit online therapy and anxiety support
Augustina uses evidence-based therapeutic techniques that aim to reduce distress and build coping skills. One common approach focuses on identifying unhelpful patterns of thinking and behaviour and then testing small, practical changes to reduce anxiety and low mood. This kind of work helps with panic attacks, phobias and social anxiety by breaking problems into manageable steps.Another approach centres on understanding attachment and relationship patterns that affect how people feel close to others. It helps with intimacy-related worries, relationship friction and underlying issues from past hurt by exploring how those patterns show up now and trying different ways of relating.
Finding the right approach is part of the therapy process. The therapist works collaboratively to choose methods that match a person’s needs, goals and preferences, and adjusts plans as progress is made. Clients are invited to feed back so sessions stay relevant and practical.
Online formats include video calls, phone sessions, live chat and text-based messaging, which offer flexibility for busy schedules or different comfort levels. Video lets people work face to face; phone calls can fit into shorter breaks or require less bandwidth; chat and messaging allow brief check-ins or written reflection. These options make it easier to keep continuity and try therapy in ways that suit everyday life.
Questions people ask
What kinds of problems does she help with?
What is her style in therapy?
How much experience does she have?
What credential does she hold and where is she based?
Can I work with her if I live outside the UK?
Which session formats are available?
How are sessions charged?
How do I begin working with her?
What this therapist works with
Most often
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
- Experience
- 3 years
- Licensed
- Languages
- English
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