About Audrey
Audrey Dangtuw is a licensed marriage and family therapist who brings 15 years of clinical experience to her practice in Texas. She focuses on helping people manage stress and anxiety, navigate relationship strain, and cope with major life changes. Audrey works with people facing trauma, abuse, and depression and aims to make the first step into care feel manageable.
She meets each person with respect, sensitivity, and compassion. Sessions are shaped to fit what each person needs, not a one-size-fits-all plan.
Background and approach
Audrey listens for what matters most and adjusts conversations and goals accordingly. Her approach is practical and direct. She helps people identify what increases their worry or low mood and tries straightforward ways to interrupt those patterns.
Audrey also supports people working through attachment concerns, guilt, shame, and experiences of isolation or loneliness. She has additional experience with issues related to divorce and separation and with veterans and armed forces concerns. People who struggle with panic attacks, phobias, paranoia, post-traumatic stress, and mood disorders can expect focused, goal-oriented work.
Audrey offers sessions in English and practices as a Texas LMFT. She encourages small steps toward change and helps clients build skills they can use between meetings.
How evidence-based techniques translate online
Audrey uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach involves identifying behaviors and thought patterns that fuel anxiety and practicing small changes to reduce their impact; this helps with panic attacks, social anxiety, and phobias. Another approach emphasizes processing traumatic events and their effects on current life, which can reduce symptoms of post-traumatic stress and related mood concerns.Choosing the best approach is collaborative. Audrey will talk with each person about their goals, preferences, and what has or hasn't worked before. Together they decide which techniques to try and adjust the plan as needed based on progress and feedback.
Online therapy offers practical benefits for busy lives. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions can be easier when bandwidth is low or a shorter check-in is needed. Live chat and text messaging let people send updates between sessions and fit support around work or caregiving schedules. These options make it simpler to keep therapy consistent and accessible while working toward coping with stress and anxiety.
Questions people ask
What concerns does Audrey commonly help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and based?
Which languages are supported for sessions?
What session formats are available?
How does cost work for sessions?
What are the first steps to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Experience
- 15 years
- Licensed
- Texas, Washington
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.