About Atiya
Atiya Nash is a licensed professional counselor (LPC) and a licensed clinical mental health counselor (LCMHC) practicing with three years of experience. She works with people who are dealing with stress, anxiety, grief, low self-esteem, depression, and life changes.
Her tone is calm and direct, and she aims to make the first steps feel manageable for a worried parent reading on a phone. She focuses on practical conversations that identify what feels overwhelming and what can change.
Background and approach
Sessions are tailored to each person's needs rather than following a one-size-fits-all script. Atiya listens for patterns like rumination, avoidance, and self-critical thinking and helps people find small, doable shifts. Her approach emphasizes respect and compassion.
She helps clients build confidence, cope with loss, and manage mood shifts in everyday life. She also supports work on relationship communication, setting limits, and handling financial or caregiving stressors. Atiya uses evidence-based therapeutic techniques to address anxiety and mood concerns and to strengthen coping skills.
She works with people on issues such as abandonment fears, guilt and shame, impulsivity, and isolation. The aim is to create clear goals and practical tools that fit each person’s daily routine. Clients who prefer straightforward guidance and steady support often do well with her style.
She invites people to take small steps toward change and stays alongside them as they practice new ways of coping and relating.
Evidence-based methods and flexible online care
Atiya uses evidence-based therapeutic techniques that focus on clear, practical change. One approach involves skills training to manage anxiety and mood symptoms by practicing breathing, grounding, and thought-challenging exercises that reduce worry and reactivity. These techniques are aimed at reducing intense physical and mental stress so daily tasks feel more manageable.Another common method focuses on behavioral activation and routine-building to address low mood and lack of motivation. This approach helps people identify meaningful activities, schedule small steps, and track progress to rebuild energy and purpose in daily life.
Finding the right approach is collaborative. She will work with each person to choose methods that match their goals, preferences, and what feels doable in everyday life. Sessions start by clarifying needs and then testing tools to see what helps most, adjusting as needed together.
Online therapy offers practical flexibility. Video calls are useful for face-to-face conversation and teaching skills, phone sessions work when bandwidth is limited, live chat can be a quick check-in, and text-based messaging supports brief updates or ongoing encouragement. These options make it easier to fit therapy around work, caregiving, and busy schedules while keeping momentum between sessions.
Questions people ask
What concerns does she commonly address?
How would you describe her therapy style?
What experience does she bring?
What credentials and location are listed?
Are sessions available in other languages or internationally?
What session formats are offered?
How is cost handled?
How do I begin working with her?
What this therapist works with
Most often
Also listed
- Abandonment
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Experience
- 3 years
- Licensed
- Utah, Texas
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.