About Ashley
Ashley Weingard is an Ohio licensed professional clinical counselor with five years of clinical experience. She offers a collaborative, client-centered style and focuses on practical steps people can use right away. Her work often centers on anxiety and stress, and she emphasizes teamwork during sessions.
Ashley tailors sessions to each person’s needs. She listens, helps sort priorities, and works on small, doable changes. Parents and busy professionals will find options that fit weeknight schedules.
Background and approach
Her experience includes anxiety, panic attacks, post-traumatic stress, depression, and life transitions. She also supports people facing career questions, relationship strain, loneliness, and struggles with self-esteem and self-love. These areas often overlap, and she helps people make connections between feelings and everyday choices.
Sessions are collaborative and goal-focused. Conversations cover coping tools, communication practice, and steps to reduce overwhelm. When needed, she helps people plan next steps and track progress over time.
Ashley offers several remote session formats to fit different needs. She aims to make appointments workable for people with busy lives and offers evening appointments on weekdays. If someone wants steady accountability or short check-ins, she can use messaging and phone or video options.
Approaches and online options for anxiety and stress
Ashley uses evidence-based therapeutic techniques that focus on practical skills and symptom reduction. One common approach is skills-based work that teaches breathing, grounding, and anxiety management strategies to reduce panic and acute stress. This helps people calm immediate symptoms and gain tools they can use between sessions.She also emphasizes trauma-informed strategies for people coping with post-traumatic stress. These methods focus on building safety, pacing exposure to difficult memories, and strengthening coping skills so daily functioning improves. For concerns about relationships and communication, she practices guided conversation work that helps people notice interaction patterns and try new ways of speaking and listening.
Finding the right approach is part of the process. The therapist collaborates with each person to choose techniques that fit their goals, tolerance, and schedule. Together they review what helps, adjust the plan, and set short-term goals so progress is visible.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text messaging. Video lets people work face to face from a chosen location. Phone sessions can be easier when bandwidth is limited or a quick check-in is needed. Messaging and live chat work well for brief updates, ongoing accountability, or when someone prefers written reflection. These options make it easier to fit therapy into weeknight schedules and busy lives.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- LGBT
- Relationship issues
Also listed
- Experience
- 5 years
- Licensed
- Ohio
- Languages
- English
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