About Ashley
Ashley Tenberg is an LPC (Licensed Professional Counselor) based in Texas. She focuses on helping people who are dealing with stress, anxiety, parenting challenges, low self-esteem, compassion fatigue, and big life changes. She aims to meet people where they are and make space for honest conversation.
She draws on five years of counseling experience and more than a decade in education to shape practical support. Sessions tend to center on clear goals and small steps people can use between meetings.
Background and approach
Conversations are straightforward and aimed at reducing overwhelm and building coping skills. Ashley often helps people untangle feelings around abandonment, attachment wounds, or commitment worries. She also addresses body image, guilt and shame, and loneliness.
Her work includes improving communication, repairing family strain, and exploring life purpose and self-love. Her sessions use everyday language and focus on what matters to the person in front of her. She supports parents who are worn out or unsure and people healing from emotional exhaustion.
The aim is steady progress rather than quick fixes. Therapy is offered through a mix of video calls, phone sessions, live chat, and text-based messaging. Ashley works with English-speaking clients in Texas and is not taking international clients.
Getting started involves a short matching questionnaire and scheduling once a match is made.
How evidence-based techniques fit into online care
Ashley uses evidence-based therapeutic techniques that focus on practical change and emotional insight. One common approach she applies emphasizes building coping skills and stress management strategies to reduce anxiety and overwhelm. These techniques teach specific tools for managing strong emotions and daily stressors in a step-by-step way.Another frequent focus is on understanding attachment and relationship patterns. This approach helps people see how past experiences shape current reactions and guides them toward clearer communication and healthier boundaries. It can be useful for relationship tensions, commitment worries, and family problems.
Finding the right approach is part of the work together. Ashley will collaborate with each person to choose methods that match their needs, goals, and preferences. She checks in about what feels helpful and adjusts the plan over time so the work stays practical and relevant.
Online therapy offers flexible ways to connect. Video calls let people maintain visual contact for fuller conversation, while phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts between sessions and fit support into busy days. These options make it easier to keep consistent progress and fit therapy into real life.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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