About Ashley
Ashley Owen is a licensed marriage and family therapist and licensed professional counselor in Louisiana with 12 years of experience. She focuses on helping people manage stress and anxiety, improve relationships, and find relief from depression. Ashley aims to offer a calm, respectful space where people feel heard and understood.
She draws on evidence-based therapeutic techniques and adapts conversations to each person's situation. Sessions are practical and straightforward, with steps designed to reduce symptoms and build coping skills.
Background and approach
She pays attention to patterns that show up in relationships and family history to help clients understand current struggles. Ashley has worked with people affected by trauma and abuse and helps them rebuild confidence and a sense of safety. She also supports clients dealing with adoption and foster care issues, attachment questions, and blended family dynamics.
When issues of guilt, shame, or forgiveness come up, she helps people name and work through those feelings. Communication problems, commitment concerns, infidelity, and divorce or separation are other areas she addresses. Ashley helps people clarify goals around life purpose and handle feelings of emptiness or isolation.
She uses a collaborative style and adjusts the pace to match each person's needs. Her method is to create a plan with clear steps people can try between sessions. That approach helps track progress and build confidence.
Ashley encourages small changes that add up to meaningful shifts over time.
How therapeutic approaches translate to online care
Ashley draws on evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn coping skills for anxiety and stress through step-by-step strategies, such as breathing exercises, behavioral experiments, and manageable exposure tasks. These methods aim to reduce worry and increase confidence in daily situations.Another strand of her work focuses on relationships and attachment. This approach looks at patterns in communication and family history, and it helps people practice new ways of relating, setting boundaries, and repairing trust. It is useful for communication problems, commitment concerns, and post-infidelity repair.
Finding the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and how symptoms show up before suggesting techniques. Together they try methods and adjust the plan based on what helps most.
Online therapy offers practical benefits for people with busy lives or mobility limits. Video calls let therapists observe body language and keep sessions focused, while phone sessions can be useful when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging make it easier to check in between sessions or fit a brief appointment into a work break. These options provide flexibility so therapy can fit into everyday routines.
Questions people ask
What concerns does Ashley commonly address?
What is her general therapy style?
How much experience does she have?
What credentials and location apply to her practice?
Which languages are available for sessions?
In what formats are sessions offered?
How are fees and payments handled?
How do I begin working with her?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Adoption and foster care
- Attachment issues
- Blended family issues
- Commitment issues
- Communication problems
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Infidelity
- Isolation / loneliness
- Life purpose
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Social anxiety and phobia
- Experience
- 12 years
- Licensed
- Louisiana
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.