About Ashley
Ashley Copen, LICSW, works with people feeling overwhelmed by stress and anxiety. She helps individuals who are coping with depression, grief, addiction, and low self-esteem. Her style is straightforward and compassionate.
She aims to help people find more calm and regain a sense of purpose. Ashley uses evidence-based therapeutic techniques to tailor practical tools to each person. She focuses on building self-compassion and improving day-to-day coping skills.
Communication skills are addressed in ways that make relationships easier to navigate.
Background and approach
She supports people through life transitions such as divorce, caregiver strain, and major losses. Ashley also helps those dealing with obsessive thoughts, compulsions, panic attacks, and impulsive behaviors. Sessions often include concrete strategies for managing symptoms and reducing distress.
Ashley brings six years of clinical experience as a licensed independent clinical social worker in West Virginia. That background informs a calm, steady approach that centers the client’s goals. She aims to help people strengthen resilience and develop clearer direction for their lives.
People who work with Ashley can expect a partnership. Together they focus on realistic steps to build self-love, lessen shame and guilt, and improve daily functioning. The work is paced to what each person needs and prefers.
Evidence-based approaches you can use online
Ashley works with evidence-based therapeutic techniques that focus on practical change. One common approach helps people learn concrete coping skills to reduce anxiety and manage panic attacks; sessions teach steps to notice triggers and practice calming responses. Another frequent focus is building self-compassion and addressing shame and guilt through reflective exercises and skill practice that strengthen emotional resilience.Finding the right approach is collaborative. Ashley will work with each person to match methods to their goals, needs, and preferences. Together they review what has worked in the past and adjust techniques over time so therapy fits the person’s life and pace.
Online therapy offers flexible ways to meet. Video calls are useful for face-to-face conversations and visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people check in between sessions or communicate when typing feels more comfortable. These options make it simpler to keep therapy consistent while juggling work, caregiving, or other demands.
Questions people ask
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What this therapist works with
Most often
Also listed
- Experience
- 6 years
- Licensed
- West Virginia
- Languages
- English
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