About Ashley
Ashley Bashaw is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She brings eight years of counseling experience and a long history in the mental health field. Ashley focuses on everyday challenges like stress and anxiety as well as complex concerns such as trauma, domestic violence, and addictions.
Her style is warm, nonjudgmental, and practical. She treats people with respect and listens first. Sessions aim to be focused and adaptable so they fit real life, not a fixed script.
Background and approach
Ashley uses evidence-based therapeutic techniques to address problems like depression, bipolar concerns, ADHD, and relationship stress. She also supports people dealing with grief, parenting strain, intimacy-related issues, eating concerns, and career transitions. Additional focus areas include control issues, narcissism, and compassion fatigue.
Therapy sessions often mix talk and hands-on strategies. Clients can expect help breaking down worries into manageable steps. Ashley works with each person to build goals and track progress one step at a time.
She offers video calls, phone sessions, live chat, and text-based messaging to make scheduling easier. Getting started involves completing a short matching questionnaire and choosing times that fit your schedule.
Evidence-based approaches and what online therapy can look like
Many of Ashley's methods come from well-studied therapeutic approaches. Cognitive-behavioral techniques focus on identifying unhelpful thinking patterns and trying different behaviors to reduce anxiety, depression, and stress. Trauma-focused work helps people process distressing events safely and develop coping skills for triggers and painful memories. Motivational interviewing supports people who want change but feel stuck by exploring personal goals and the steps that feel doable.Choosing the best approach is part of the work together. Ashley will talk with each person about goals, preferences, and what has or hasn't helped before. That collaborative process shapes a plan that can change over time as progress is made.
Online therapy offers flexible ways to connect. Video calls let conversations feel face-to-face. Phone sessions can be easier when bandwidth or screen time is a concern. Live chat or text-based messaging work well for brief check-ins, step-by-step homework, or when a written exchange fits a busy day. These options make it simpler to keep therapy consistent around work, family, and life demands.
Questions people ask
What concerns does Ashley commonly address?
How would you describe her therapy style?
What is her background and experience?
What credentials and location are listed?
Which languages are supported and can international clients join?
What session formats are available for meeting online?
How does billing and cost work?
What steps are needed to begin therapy?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Narcissism
- Parenting issues
- Self esteem
- Experience
- 8 years
- Licensed
- Oklahoma
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.