About Asha
Asha Sookhoo is a counsellor who focuses on practical ways to reduce stress and manage anxiety. She works with people who feel overwhelmed by relationship difficulties, grief, or big changes in life. Asha aims to create a calm, respectful space where a worried parent can speak plainly and be heard.
Asha has seven years of professional experience in the United Kingdom and holds BACP accreditation. She adapts conversations and the plan of work to each person’s situation rather than using one fixed method.
Background and approach
That means sessions can be brief check-ins or longer conversations depending on needs. In sessions she listens for what matters most and offers straightforward steps to try between meetings. She supports people dealing with parenting strain, family conflict, and intimacy-related concerns, as well as issues such as addiction, sleep problems, anger, and low self-esteem.
She also helps with work stress, career questions, and coping with life transitions. <br Asha can help people who are managing trauma, depression, bipolar challenges, ADHD, or compassion fatigue. She brings a calm, compassionate approach and adjusts her way of working to fit the person in front of her. Practical tools, clear conversation and steady support are central to her practice.
She offers sessions in English and provides online formats that suit different schedules and needs. Taking the first step can feel hard, and she aims to make that step easier and more focused.
Approaches that inform online work and practical benefits
Asha draws on evidence-based therapeutic techniques that focus on clear practical tools and conversation. One common approach is problem-focused work that helps identify patterns that keep stress and anxiety going and then tests simple changes to break those patterns. This helps when worry or sleeplessness makes daily life harder.She also uses supportive, person-centred methods that prioritise listening and adjusting the session to the person’s needs. That approach helps when someone needs time to talk through grief, relationship strain, or compassion fatigue and wants a calm, steady presence in the conversation.
Finding the best way to work together is collaborative. Asha discusses goals and preferences in early sessions and suggests techniques that fit the person’s life. She reviews progress and adapts the plan as needs or circumstances change so the approach remains useful.
Online formats provide practical benefits. Video calls allow face-to-face interaction and visual cues, phone sessions can be easier when bandwidth is limited, live chat works well for shorter check-ins, and text-based messaging supports ongoing coaching between appointments. These options give flexibility to arrange sessions around family life, work breaks, or other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
- Experience
- 7 years
- Licensed
- Languages
- English
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