About Arianna
Arianna Zabriskie is a California psychologist who brings five years of clinical experience to her practice. She approaches care with attention to thoughts, emotions, and the wider patterns that shape daily life. Clients often turn to her for support with anxiety, stress, depression, and life changes.
Her work mixes practical skill-building with deeper meaning-centered conversation. She uses cognitive-behavioral tools to help people shift unhelpful thinking and develop coping strategies. She also brings a Jungian perspective to examine recurring life themes, symbols, and personal values.
Background and approach
Sessions are aimed at clear, usable changes. That often means learning methods to manage panic, reduce social anxiety, or build self-esteem. She also helps people facing addictions, isolation, communication problems, forgiveness, and questions about life purpose.
Arianna favors a warm, nonjudgmental style. She gives space for feeling while also focusing on small, concrete steps. Conversations look at both immediate struggles and longer-term meaning so people can move forward with newfound clarity.
She practices in California and works in English. Therapy can include practical homework, skill practice, and reflective dialogue to support recovery from panic attacks, social phobia, and other anxiety-related concerns.
Approaches that guide online work
Arianna uses cognitive-behavioral methods to identify and change unhelpful thought patterns and behaviors. These techniques are practical and often include specific exercises to reduce worry, prevent panic, and build coping skills.She also brings a Jungian lens that looks at recurring themes, symbols, and personal meaning. This perspective can help people make sense of life transitions, isolation, and questions about purpose while connecting inner experiences to everyday choices.
Finding the right approach is a collaborative process. The therapist will discuss goals, try out techniques, and adjust the plan based on what helps most. Clients and therapist decide together whether brief skills-focused work or deeper exploration fits best.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to make it easier to fit therapy into a busy life. Video is useful for in-depth conversation and exercises, phone calls work well when bandwidth is limited, live chat can support quick check-ins, and text messaging helps with brief reflections and daily practice. These options give flexibility for different schedules and needs.
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What this therapist works with
Most often
Also listed
- Experience
- 5 years
- Licensed
- California
- Languages
- English
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