About April
April Zariczny - Nunez helps people who are dealing with stress and anxiety. She also supports those facing relationship strain, grief, low self-esteem, career shifts, addiction concerns, anger, depression, and changes in life circumstances. April writes plainly and meets people where they are.
She blends mind and body approaches in her work. That can mean talking through feelings alongside breath work, movement, or somatic awareness. She often uses mindfulness practices to help people notice patterns and reduce reactivity.
Background and approach
April uses solution-focused tools to set clear, manageable goals. She brings motivational interviewing to conversations about change and readiness. Hypnotherapy may be offered as another way to access habits and beliefs that hold people back.
Clients are given information and practical resources to try between sessions. Sessions are collaborative - April and the person she is working with decide what to try next. The emphasis is on small steps that build toward lasting change.
April holds a Licensed Marriage and Family Therapist credential, LMFT, and a Licensed Independent Marriage and Family Therapist credential, LIMFT. She has practiced for five years and provides services from Oregon. Sessions are offered in English and international clients are accepted.
Approaches you can try online
April often uses Mindfulness Therapy to help people build steady attention to thoughts and sensations. Mindfulness practices can reduce overwhelm and improve the ability to notice stress responses before they escalate. She also draws from Solution-Focused Therapy to set clear, short-term goals. This approach focuses on practical steps and what is already working, which helps when anxiety or life changes make planning feel hard. Finding the right approach is part of the work. April will talk with each person about goals and preferences and choose methods together. That collaborative process can include trying different tools to see what fits best. Online sessions make it easier to fit therapy into a busy life. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging support ongoing coaching-style contact between scheduled talks and can be useful for brief updates and reminders. These options give flexibility so people can continue progress when schedules, travel, or work demands change. Licensed professionals can guide how to use each format most effectively for particular goals.Questions people ask
What concerns does April address?
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How much experience does she have?
What are her credentials and where is she based?
Which languages are supported and can international clients connect?
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How are sessions paid for and what does cost look like?
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Self esteem
Therapeutic approaches
- Experience
- 5 years
- Licensed
- California, Oregon
- Languages
- English
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