About Anthony
Anthony Perrone is a licensed mental health counselor practicing in New York. He brings ten years of professional experience to his work and focuses on supporting people who are coping with stress and anxiety. He also helps people facing addiction struggles, low self-esteem, relationship problems, and depression.
He keeps sessions straightforward and warm. He aims to create a space where clients can talk about their thoughts and feelings without fear of judgment.
Background and approach
The work often starts with small steps toward relief and clearer thinking. Anthony pays attention to how guilt, shame, and the need for forgiveness show up in daily life. He also helps people who feel isolated or who are searching for a clearer life purpose.
Conversations focus on what’s practical and doable between sessions. Sessions are intended to build coping tools, increase motivation, and strengthen confidence. Anthony frames progress as gradual and collaborative, with the client guiding priorities.
He encourages people to try concrete strategies and then adjust them based on what actually helps. For those who are worried about starting, he stresses that reaching out is a brave first step. People who work with him often begin with a short conversation to figure out the next right step and how therapy can fit into their life.
Approaches that guide online work and how they help
Anthony uses evidence-based therapeutic techniques aimed at practical change. One common approach focuses on teaching coping skills for anxiety and stress, such as breathing exercises, activity scheduling, and breaking problems into manageable steps; these techniques help people reduce overwhelm and regain control of daily routines.Another approach emphasizes building motivation and confidence through short, goal-oriented tasks. This helps with addictions, low self-esteem, and depression by creating small wins that reinforce healthier habits and clearer decision making.
Choosing the right approach is a team effort. The therapist and client review needs, goals, and preferences and then try methods that fit the person’s life. Plans are adjusted based on what works and what doesn’t, keeping the process collaborative and practical.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports shorter check-ins, and messaging can be used for ongoing support between appointments. These options make it easier to fit therapy into a busy schedule and to continue work when in-person visits are not possible.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
- Experience
- 10 years
- Licensed
- New York
- Languages
- English
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