About Anthony
Anthony Labraney is a licensed clinical social worker who helps people who are feeling overwhelmed by stress, anxiety, or low mood. He brings a calm, respectful manner and aims to make conversations straightforward and useful. He works with people facing addictions, trauma, shame, or struggles with self-esteem.
His focus includes mood disorders and issues such as Seasonal Affective Disorder. With ten years of experience working in Kentucky, he adapts sessions to each person's situation.
Background and approach
He listens first to understand what matters most and then creates a plan that fits that person's life and goals. Sessions emphasize practical steps you can try between meetings, along with space to talk through difficult experiences like trauma or past abuse. Anthony supports people navigating drug and alcohol addiction and the emotional work that follows, including forgiveness and managing guilt.
He also helps clients who feel isolated, are rethinking life purpose, or want help with mood regulation. Conversations are guided to build skills and restore confidence. He aims for a partnership where the client’s needs shape the pace and focus.
The therapist adjusts methods over time based on what’s working and what isn’t. Anthony frames progress as a series of small, practical steps toward clearer thinking and steadier feelings. Those who prefer different ways of meeting can choose from phone, video, live chat, or text messaging.
The approach is intended to be flexible so therapy fits daily life rather than creating extra stress.
Practical approaches and online care
Anthony uses evidence-based therapeutic techniques tailored to each person. One common approach focuses on building coping skills for anxiety and stress through step-by-step practices that can be used between sessions. These techniques help reduce immediate overwhelm and improve day-to-day functioning.Another approach concentrates on working through addiction and its emotional effects by addressing triggers, developing healthier routines, and repairing feelings of guilt or shame. This work combines practical behavior changes with conversations about values and goals.
Finding the right approach is a collaborative process. The therapist will talk with each person about their goals, try methods that fit those aims, and adjust the plan as progress is made. Clients and the therapist decide together what to focus on and when to change course.
Online therapy options include video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation, while phone sessions can be easier when bandwidth is limited. Live chat and texting are useful for brief check-ins or when someone prefers to write rather than speak. These formats aim to make therapy more flexible and easier to fit into a busy life.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 10 years
- Licensed
- Kentucky
- Languages
- English
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