About Anne
Anne Sizemore is a licensed clinical social worker practicing in Indiana with 11 years of experience. She focuses on helping people manage stress, anxiety, low self-esteem, and depression. Her approach suits someone who wants practical steps and steady support during life transitions.
She creates a calm, nonjudgmental space where people can talk about difficult thoughts and feelings. Sessions aim to make everyday coping clearer and more doable. Anne encourages small changes that add up over time rather than quick fixes.
Background and approach
Anne uses methods from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to shape conversations and homework. That means clients learn to notice unhelpful thoughts, test them, and try different behaviors that match their values. These techniques are used to address things like social anxiety, persistent worry, and guilt or shame.
She also has experience working with people facing chronic pain, illness, disability, and pregnancy or childbirth concerns. Anne helps people balance practical limits with meaningful goals, so daily life feels more manageable. People who choose Anne often want clear tools and steady encouragement.
She supports clients as they try new coping strategies, adjust expectations, and move toward a more satisfying routine. The focus is on realistic change and finding what fits each person.
How ACT and CBT work in online therapy
Acceptance and Commitment Therapy helps people notice painful thoughts and feelings without getting stuck in them. It focuses on identifying personal values and taking small actions toward those values, which can help with anxiety, life transitions, and low motivation.Cognitive Behavioral Therapy targets the patterns that keep worry and low mood going. It uses simple experiments and homework to test unhelpful thoughts and build more effective habits for daily life, useful for social anxiety, depression, and control issues.
Choosing the right approach is part of the process. The therapist will work together with each client to decide which methods fit their goals and preferences. That means trying techniques, checking what helps, and adjusting the plan as needed.
Online sessions are offered by video call, phone, live chat, or text-based messaging to give flexibility. Video calls allow a more typical session feel, phone is helpful when bandwidth is limited, and chat or messaging can fit quick check-ins or people who prefer writing. These options make it easier to get consistent help around work, caregiving, or medical needs.
Questions people ask
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What this therapist works with
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- Experience
- 11 years
- Licensed
- Indiana
- Languages
- English
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