About Annalisa
Annalisa Buller is an Oregon licensed professional counselor (LPC) with five years of experience helping people who are overwhelmed by anxiety, stress, or big life changes. She focuses on practical skills and clear conversations. Her style is warm and direct.
She aims to make the next steps feel manageable for someone who is worried or unsure. She often helps people handle workplace pressures and career crossroads. She supports those coping with relationship strain, low self-esteem, or questions about life purpose.
Background and approach
Attachment concerns, communication problems, and recovery after trauma are also within her focus. Pregnancy and childbirth challenges and cultivating self-love are listed as additional areas she addresses. Annalisa draws on Dialectical Behavior Therapy, Mindfulness Therapy, and Solution-Focused Therapy depending on what a person needs.
That means she teaches concrete coping skills, uses mindfulness to reduce reactivity, and focuses on small achievable changes that add up. Sessions are tailored to each person rather than following one fixed plan. She offers conversations that respect each person’s pace and values.
The work can include skill practice between sessions and short-term goal setting. Her aim is to help people find clearer thinking, steadier moods, and better ways to handle everyday stressors. People meet with her by video call, phone, live chat, or text-based messaging.
Steps to begin include completing a short matching questionnaire and scheduling a session through the site.
How her approaches translate to online therapy
Dialectical Behavior Therapy teaches concrete tools for handling intense emotions and improving day-to-day coping. Online sessions can introduce these skills and follow up with practice assignments between contacts.Mindfulness Therapy focuses on present-moment awareness and reducing reactivity. In virtual sessions this can include guided breathing, grounding exercises, and short mindful practices that fit into a busy day.
Finding the right approach is a collaborative process. She will work with each person to match methods to their goals and preferences, adjusting tools as progress is made. That means trying techniques, checking what helps, and changing course when needed.
Online formats offer flexibility for people with tight schedules or travel constraints. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text-based messaging can support quick check-ins or ongoing skill practice. These options make it easier to fit therapy into weekdays, work breaks, or caregiving routines.
Questions people ask
What concerns does she commonly address?
What is her therapeutic style like?
How much experience does she have?
What credential and location information is available?
Which languages are supported for sessions?
Can international clients meet with her?
What session formats does she use?
How are costs and scheduling handled?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Oregon
- Languages
- English
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