About Anna
Anna Stillwell (she/her) offers online counselling from the United Kingdom. She works in a gentle, collaborative way to help people who feel overwhelmed by stress, anxiety, depression or life changes. Anna aims to build a real human connection first, and then use that to support practical change and emotional relief.
She uses a person-centred approach that puts the client's experience at the heart of sessions. That means she listens without judgement and helps people find their own answers instead of giving direct advice.
Background and approach
She also draws on solution-focused techniques to identify small, achievable steps people can take between sessions. Anna has three years' experience working with concerns such as low self-esteem, relationships, intimacy-related worries and career questions. She also helps with communication problems, finding life purpose, self-love, women's issues and challenges common to young adults.
Her experience is mostly in online formats, so she is used to working with people at a distance. She is a member of the British Association for Counselling and Psychotherapy - BACP - and follows their professional guidance. Anna offers sessions by video call, phone, live chat or text-based messaging to suit different needs and schedules.
She accepts clients from the UK and internationally. To begin, people complete a short matching questionnaire and then arrange sessions to suit their timetable. Sessions use a subscription that can be cancelled at any time, and fees vary with location and therapist availability.
How Anna's approaches work online
Anna uses Client-Centred Therapy to create a listening space where the person is treated as the expert on their own life. This approach focuses on understanding feelings and priorities, which can help when anxiety, low mood or self-doubt are getting in the way of everyday life.She also uses Solution-Focused Therapy to identify small, practical steps that move things in a better direction. That style is useful for tackling stress, communication problems, career decisions and short-term goals because it concentrates on what can change next rather than on exhaustive analysis.
Choosing the right method is part of the work together. The therapist will talk through different options and tailor sessions to the person's needs, goals and preferences. Decisions about pace, focus and techniques are made collaboratively so the approach fits the individual.
Online therapy offers flexibility for people with busy lives or those who prefer remote contact. Video calls allow face-to-face conversation and visual cues, phone sessions can be simpler when bandwidth is low, and live chat or text-based messaging suit shorter check-ins or days when writing feels easier. These options make it simpler to fit therapy around work, study or parenting commitments while keeping the focus on steady progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Career difficulties
- Coaching
- Communication problems
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Life purpose
- Self-love
- Women's issues
- Young adult issues
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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