About Anna
Anna Muirheid is a licensed professional counselor who has eight years of clinical experience. She practices in Ohio and draws on a pragmatic, straightforward style to help people manage anxiety and other difficult emotions. Anna aims to make the first steps feel less overwhelming and more doable for anyone ready to try talking things through.
Her work often focuses on grief and loss, addictive behaviors, parenting stress, career transitions, and coping with life changes.
Background and approach
She also has experience supporting people on the autism spectrum, including those who identify with Asperger Syndrome. Sessions emphasize honest conversation and practical next steps. Anna uses approaches that help people notice what matters, change unhelpful habits, and find meaning in difficult moments.
She blends techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy with existential ideas about purpose and values. These methods are used to build skills for handling worry, making decisions, and managing cravings or setbacks. In sessions she creates a calm, nonjudgmental atmosphere where clients can share thoughts and feelings openly.
She works collaboratively to set clear goals and to try small, doable changes between meetings. Progress is measured in terms that matter to each person, such as calmer days, clearer decisions, or better coping during loss. People who prefer direct guidance, practical tools, and thoughtful conversation will likely find her approach helpful.
Anna supports each person as they take steps toward a more manageable, meaningful life.
How Anna’s Approaches Work Online
Acceptance and Commitment Therapy, or ACT, focuses on clarifying what matters to you and taking small actions that reflect those values. It helps when worry or painful feelings get in the way of living the life you want.Cognitive Behavioral Therapy, known as CBT, looks at the links between thoughts, feelings, and behaviors. It teaches practical skills for changing unhelpful thought patterns and building coping strategies for anxiety, cravings, and low mood.
Finding the right approach is part of the work together. The therapist will talk with the client about goals, try methods that match those goals, and adjust over time based on what helps. This is a collaborative process where client feedback guides the plan.
Online sessions offer flexibility for people with busy schedules or limited travel options. Video calls let you work face to face from different locations, phone sessions use less bandwidth and can be easier for brief check-ins, and live chat or text-based messaging allow quick, written check-ins between appointments. These options make it easier to fit therapy into workdays, caregiver routines, or times when being on camera is not ideal.
Questions people ask
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What this therapist works with
Most often
- Addictions
- Grief
- Parenting issues
Also listed
- Autism and Asperger Syndrome
- Career difficulties
- Coping with life changes
Therapeutic approaches
- Experience
- 8 years
- Licensed
- Indiana, Ohio
- Languages
- English
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