About Ann
Ann Leonard is a licensed clinical social worker who helps people manage anxiety, stress, depression, and life transitions. She brings 18 years of experience to supportive, goal-focused work. Ann aims to make therapy straightforward and useful for someone feeling stuck or overwhelmed.
She trained at the University of Southern California School of Social Work and holds LCSW and LICSW credentials. Her style is direct and interactive, and she combines approaches to match each person’s needs.
Background and approach
Ann often supports people coping with trauma histories, career or relationship struggles, grief, and questions about life purpose. In sessions she focuses on building a respectful, emotionally supportive connection. Together with the client she clarifies goals, sets small steps, and tracks progress over time.
Practical skill-building is part of the work, along with talking about patterns that have shaped current problems. Her approach values each person’s strengths and life story. She pays attention to family of origin patterns, codependency, workplace stresses, and issues that come with aging.
Therapy also covers concerns such as bipolar mood challenges, money worries, and the transition into young adulthood. Ann aims to be dependable and straightforward while honoring each client’s individuality. The work blends exploration with concrete strategies so people can move toward clearer decisions and better day-to-day coping.
How Ann’s Approaches Work Online
Attachment-Based Therapy focuses on how early bonds shape current relationships and emotional responses. Online work can uncover those patterns and help people build more supported ways of relating to themselves and others.Client-Centered Therapy centers on listening and meeting each person where they are. In remote sessions this means the therapist reflects your concerns, follows your pace, and supports choices you want to try in daily life.
Psychodynamic Therapy looks at recurring patterns and the stories that drive them. Over time online conversations can reveal hidden themes that influence mood, anxiety, and relationships, and help you make different choices.
Finding the right approach is a collaborative process. Ann will talk with you about your goals, preferences, and what feels most useful, then adjust methods as needed. That collaboration helps shape a plan that fits your life and your therapy goals.
Online formats allow flexible ways to connect. Video calls are close to in-person conversation and work well for deeper dialogue. Phone sessions can be better when bandwidth is limited or you prefer not to use a camera. Live chat and text messaging are helpful for brief check-ins, homework support, or when a shorter touchpoint fits your day. These options make it easier to schedule therapy around work, caregiving, and other commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Career difficulties
Also listed
Therapeutic approaches
- Experience
- 18 years
- Licensed
- California, Oregon, Washington
- Languages
- English
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