About Anjuli
Anjuli "AJ" Simon is a Licensed Professional Counselor who centers her work on practical, evidence-based care. She focuses on stress and anxiety while also addressing addictions, mood disorders, trauma, and relationship concerns. AJ draws on 17 years of experience to help people manage daily challenges and regain a sense of control.
She earned a Bachelor of Psychology and a Master of Science in Mental Health Counseling and Substance Abuse from the University of Wisconsin-Stout.
Background and approach
AJ holds a Wisconsin LPC credential and has long experience supporting people facing depression, bipolar disorder, ADHD, and substance use issues. She has worked with clients across a wide age range and many life circumstances. AJ’s approach emphasizes Dialectical Behavioral Therapy and client-centered methods, using other evidence-based techniques as needed.
In sessions she focuses on practical skills, steady pacing, and straightforward conversation so people can try something that fits their life. She aims to help people use their strengths to move forward. Her work often addresses grief, trauma and abuse, intimacy-related concerns, self-esteem, and coping with life changes.
AJ also supports issues such as eating concerns, codependency, and compassion fatigue. She makes treatment choices with each person, adapting to goals and daily realities. People meet her for help with career stress, parenting strain, relationship conflict, and persistent anxiety.
She encourages a collaborative plan so goals are clear and progress is measurable.
How evidence-based methods translate to online care
AJ uses Dialectical Behavioral Therapy to teach emotion regulation, distress tolerance, and interpersonal skills in clear, step-by-step ways. This approach helps people manage overwhelming feelings and reduce reactive behavior through practice and coaching. Her client-centered work emphasizes listening, collaboration, and shaping goals around what matters to the individual.She adapts those methods to the format that fits each person. Together the client and AJ will decide which techniques to try and adjust them as progress is made. Finding the right mix of skills work and supportive conversation is treated as a shared process rather than a fixed plan.
Online therapy offers flexible ways to engage. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be easier when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging make it possible to send quick updates, get support between sessions, or work through brief coping exercises. These options help people fit therapy into work, parenting demands, or busy schedules while keeping focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Bipolar disorder
Also listed
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Cancer
- Career difficulties
- Codependency
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- LGBT
- Mood disorders
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Trauma and abuse
- Young adult issues
- Experience
- 17 years
- Licensed
- Wisconsin
- Languages
- English
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