About Anique
Anique Gonzalez is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people manage stress and anxiety. She uses practical, down-to-earth strategies to help clients feel steadier and more in control. Her work is direct and collaborative, aimed at small steps that add up over time.
Gonzalez draws on client-centered therapy to meet people where they are. That means she listens first, helps set clear goals, and moves at a pace that feels right for each person.
Background and approach
Cognitive Behavioral Therapy is used to identify unhelpful thoughts and change the behaviors that keep distress going. She has six years of counseling experience in outpatient, inpatient, and personal settings. That range has given her exposure to mood disorders and acute emotional distress, and to ways clinicians support people through recovery.
Gonzalez emphasizes practical tools alongside emotional support. Her approach also includes solution-focused techniques and motivational interviewing. These methods are used to clarify goals, build motivation, and find concrete next steps that fit daily life.
Sessions often focus on skills people can use between meetings to reduce anxiety and handle difficult moments. Gonzalez believes change happens through steady effort and realistic plans. She aims to create a nonjudgmental space where people can talk about trauma, relationship strain, low mood, and life changes.
The work is paced to the person, with the goal of helping them regain balance and move forward.
How therapeutic approaches work online
Anique often blends client-centered therapy with Cognitive Behavioral Therapy to help people manage anxiety and stress. Client-centered therapy focuses on listening, identifying what matters to the person, and setting goals that feel manageable. Cognitive Behavioral Therapy looks at the thoughts and behaviors that keep anxiety going and teaches concrete exercises to shift them.She may also draw on motivational interviewing and solution-focused methods to boost motivation and map quick, practical steps forward. Choosing the right mix of approaches is a team effort. The therapist will work with each person to find what fits their needs, goals, and pace so sessions feel useful from the start.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which makes it easier to fit counseling into busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions use less bandwidth and can be easier when a short check-in is needed. Live chat and text messaging are useful for brief updates, follow-up questions, or when typing feels more comfortable than speaking. These options help people keep momentum between sessions and practice skills in everyday moments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Self esteem
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Texas
- Languages
- English
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