About Angelina
Angelina Monell is a licensed therapist who helps people managing stress, anxiety, grief, and big life changes. She speaks plainly and aims to make sessions easy to follow for someone juggling work and family. Angelina has 13 years of experience and practices in New York.
She holds an LMHC and an LCPC and works with people who want steady, practical support. Her approach starts with listening to what matters most to each person.
Background and approach
She uses client-centered techniques to shape sessions around the client’s priorities. Cognitive Behavioral Therapy tools are offered to spot thinking patterns and try new behaviors between sessions. Angelina also brings mindfulness practices into sessions to help with intense emotions and rumination.
Motivational Interviewing can be useful when a person feels stuck and wants to find the next small step. She can draw on psychodynamic ideas when past relationships or patterns are getting in the way of present choices. Sessions focus on clear goals and doable skills you can use right away.
She helps people prepare for relationship shifts, family stress, work pressures, and transitions like pregnancy or retirement. Angelina pays attention to how losses and role changes affect mood and daily life. People who reach out can expect a calm, direct style and an emphasis on practical coping.
International clients may work with her in English through online formats. The work is collaborative and paced to each person’s needs.
Practical approaches for online sessions
Angelina commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy in online work. Client-Centered Therapy means sessions are built around what the person wants to address and the therapist follows their lead to set priorities and goals. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve daily functioning.She also brings mindfulness techniques into remote sessions to help calm strong emotions and reduce rumination. Together with the client she reviews which approaches feel most useful and adjusts the plan over time so the work matches personal goals and life demands.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs. Video calls are useful for face-to-face conversation and practicing skills together, while phone sessions can work when bandwidth is limited. Live chat and text messaging are helpful for brief check-ins, ongoing encouragement, or when someone prefers written communication. These options make it easier to fit therapy into work, travel, or busy family schedules.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Therapeutic approaches
- Experience
- 13 years
- Licensed
- Illinois, New York
- Languages
- English
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