About Angela
Dr. Angela Guy helps people who are dealing with stress, anxiety, addiction, sleep problems, depression, and attention difficulties. She is a Pennsylvania psychologist with six years of clinical experience, and she works with issues that often follow traumatic brain injury or military service.
Her style is direct and practical. She uses clear, evidence-based methods and focuses on skills that people can use between sessions. Sessions are collaborative - she and the client set goals and try approaches that fit everyday life.
Background and approach
Dr. Guy draws on Cognitive Behavioral Therapy to identify patterns of thinking and behavior that make problems worse. She helps people break those patterns with concrete tools for sleep, mood, stress management, and cravings.
The work often includes simple behavior changes, planning, and step-by-step practice. She pays attention to how life events, injury, and substance use interact with mental health. That means treatment plans look at routines, relationships, and practical barriers as well as emotions.
The aim is steady progress rather than instant fixes. People who contact her will find a calm, respectful tone and an emphasis on coping skills that fit their day-to-day demands. Getting started involves a short intake and scheduling that fits the client's timing and needs.
Online options and evidence-based approaches
Dr. Guy uses Cognitive Behavioral Therapy as a core method. CBT focuses on noticing thoughts and behaviors that keep anxiety and depression going and then practicing small changes to reduce symptoms. It is often used for anxiety, sleep problems, and mood concerns.The therapist frames treatment as a team effort. She will work with clients to pick approaches that match their goals and daily life. That may mean trying CBT techniques first and adjusting plans based on what works for the individual.
Online therapy is offered through video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation and shared worksheets, phone sessions can be easier when bandwidth is limited, live chat fits quick check-ins, and text messaging supports brief ongoing coaching between sessions. These options make it easier to fit therapy around work, caregiving, or recovery obligations and to continue care when travel or scheduling would otherwise interrupt progress.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Sleeping disorders
Also listed
- ADHD
- Depression
- Drug and alcohol addiction
- Traumatic brain injury
- Veteran and Armed Forces Issues
Therapeutic approaches
- Experience
- 6 years
- Licensed
- Pennsylvania
- Languages
- English
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