About Andrew
Andrew Mondoy is a Licensed Independent Clinical Social Worker (LICSW) based in Washington. He focuses on helping people who are feeling overwhelmed by stress, anxiety, depression, bipolar mood shifts, or the effects of trauma and abuse. Andrew aims to create a respectful and compassionate space where people can talk through what matters most to them.
He uses practical conversation and a plan tailored to each person's situation. Sessions focus on immediate problems and on small steps that can make daily life easier.
Background and approach
Andrew pays close attention to how mood, panic, and social worries show up in routines and relationships. Andrew has eight years of professional experience in behavioral health settings. That background includes supporting people who struggle with low self-esteem, motivation, isolation, and guilt or shame.
He also works with concerns such as chronic pain and illness, impulsivity, communication problems, and issues often described as "men's problems." His style is direct and caring. He listens first, then helps identify patterns and realistic changes.
Therapy may include skill building for anxiety and panic, pacing for mood symptoms, and problem-solving for everyday stressors. Andrew invites people who are ready to try something different to start a conversation. He will work with each person to build a plan that fits their goals and daily life.
Evidence-based approaches for online care
Andrew draws on evidence-based therapeutic techniques that focus on skill building and real-life changes. One common approach he uses teaches practical anxiety-management skills such as grounding, breathing, and gradual exposure to feared situations to reduce panic and social anxiety. These skills aim to help people feel steadier in day-to-day life and during stressful moments.He also uses mood-focused strategies that help track patterns, stabilize routines, and break down big problems into manageable steps. These methods are helpful for depression and bipolar mood shifts because they focus on regular habits, pacing activity, and planning for mood changes.
Finding the right approach is part of the work together. Andrew will talk with each person about their goals, preferences, and how symptoms show up. He helps decide which techniques to try first and adjusts the plan as progress or new needs appear.
Online therapy offers flexibility for people with busy schedules or mobility limits. Video calls let the therapist and client work face-to-face, phone sessions use less bandwidth, and live chat or text-based messaging offer shorter check-ins or written exchanges between sessions. These options make it easier to fit consistent care into a week and to keep momentum between meetings.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 8 years
- Licensed
- Washington
- Languages
- English
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