About Andres
Andres Vazquez is a licensed mental health counselor who focuses on practical therapy for people feeling overwhelmed. He helps clients who carry heavy responsibilities and who are tired of managing stress and anxiety on their own. Andres speaks English and Spanish and offers multiple online formats to fit different schedules.
He emphasizes short-term, goal-focused work that addresses the root causes of stress and burnout. Sessions aim to reduce panic, calm racing thoughts, and improve sleep and daily routines.
Background and approach
Andres also supports people coping with trauma, depression, and major life changes such as divorce or career transitions. His approach is straightforward and practical. He helps clients learn tools to handle intense emotions, manage chronic pain or illness when it affects daily life, and navigate issues like guilt, shame, or questions about life purpose.
Work with first responders, veterans, and men’s issues are included among his focus areas. With eight years of clinical experience, Andres pairs real-world strategies with attention to each person’s culture and background. He listens for what matters most and builds steps clients can try between sessions.
Sessions can be scheduled in ways that fit work and family life. People who want clear next steps often find his style direct but supportive. He aims to help clients feel less drained and more able to show up where it counts, at work and with the people they care about.
Evidence-based approaches and online care
Andres uses evidence-based therapeutic techniques that focus on practical change. One approach centers on skills for managing anxiety and panic attacks, teaching breathing, grounding, and behavioral steps to reduce intensity and regain control. Another approach targets trauma and post-traumatic stress by helping people process distressing memories and build coping strategies to reduce symptoms and improve daily functioning.Choosing the right approach is part of the process and happens together. Andres works collaboratively to match methods to a person’s goals, symptoms, and daily life. He adjusts plans over time if something isn’t working and introduces tools clients can try between sessions.
Online therapy here offers flexible options: video calls for a more traditional session feel, phone sessions when bandwidth is limited, live chat for quick check-ins, and text-based messaging for brief updates or coping support. These formats make it easier to fit therapy into a busy schedule, manage follow-up between appointments, and choose the communication style that feels most comfortable.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Chronic pain, illness, and disability
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Fatherhood issues
- First responder issues
- Guilt and shame
- Infidelity
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Post-traumatic stress
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Young adult issues
- Experience
- 8 years
- Licensed
- Florida
- Languages
- English, Spanish
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