About Andrea
Andrea Headington helps people who are struggling with stress, anxiety and relationship concerns. She also supports those facing grief, family problems and life changes. Her approach aims to make it easier for people to talk about hard feelings and find practical steps forward.
Andrea creates a calm, non-judgemental space where clients can say what they really think. She listens closely and helps people work out priorities for change. Sessions focus on clear goals and small actions that can be tried between meetings.
Background and approach
Her work draws on Client-Centred Therapy and Cognitive Behavioural Therapy, which she blends to match each person. That means she gives space for people to tell their story, while also introducing simple experiments and techniques to reduce anxiety and low mood. Andrea has ten years of professional experience working with a wide range of concerns.
She uses plain language and keeps sessions straightforward so people can use what they discuss right away. The emphasis is on realistic steps and gradual progress rather than quick fixes. People who come to her often want help with panic attacks, social anxiety, self-esteem and intimacy issues.
She also supports clients through divorce, guilt and midlife questions. Sessions are offered in English and take place online by video, phone, chat or messaging.
How Andrea uses talking therapies online
Client-Centred Therapy focuses on the person in front of the counsellor. It gives people space to tell their story and be heard without judgement. This approach helps with grief, relationship worries and low self-esteem by encouraging self-understanding and acceptance.Cognitive Behavioural Therapy, or CBT, looks at how thoughts and behaviours keep problems going. It uses clear, practical exercises to reduce anxiety and panic and to lift mood. Sessions often include small experiments and steps to try between meetings to build new habits.
Finding the right approach is part of the work. Andrea will talk with each person about their needs and preferences and agree a plan together. That collaborative process guides whether sessions lean more towards listening and reflection or structured CBT techniques.
Online therapy offers flexibility for busy lives. Video calls are useful for a fuller conversational experience, phone sessions work well when bandwidth is limited, and live chat or messaging suit shorter check-ins or people who prefer text. These options make it easier to fit therapy around work, family commitments and daily routines, while still getting consistent professional support.
Questions people ask
What kinds of concerns does Andrea help with?
How would you describe her therapeutic style?
What is her background and experience?
What credentials and region are listed?
In which languages can sessions be held?
Can international clients work with her?
Which session formats are available?
How does payment and getting started work?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Anger management
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Self esteem
- Self-love
- Sex addiction
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.