About Anabel
Anabel Perez is a licensed mental health counselor who helps adults manage stress, anxiety, and the fallout from difficult family dynamics. She is straightforward and warm in sessions, offering calm, steady support while being an honest, relatable person at the table. She focuses on issues that often show up together - relationship struggles, depression, caregiving strain, and major life changes.
She also addresses concerns like abandonment, attachment patterns, codependency, and feelings of isolation.
Background and approach
Conversations aim to clarify what’s happening now and what patterns came from earlier experiences. Her approach mixes evidence-based therapeutic techniques with compassion-focused work. That means practical strategies for coping and changing behavior, alongside attention to self-compassion and healing painful emotions.
Sessions balance concrete tools and emotional processing so people leave with something to try between appointments. Anabel has five years of clinical experience and holds the Florida Licensed Mental Health Counselor credential. Her practice is aimed at adults working through everyday pressures and deeper relational wounds.
She speaks English and conducts sessions from Florida. People who choose her can expect clear guidance, gentle challenge, and collaboration on goals. The tone is caring but direct, with a focus on making steady progress toward feeling more grounded and connected.
Evidence-based techniques for online anxiety and relationship work
Anabel uses evidence-based therapeutic techniques alongside compassion-focused work to help adults manage anxiety and relationship stress. Evidence-based techniques here mean concrete strategies that target unhelpful thoughts and behaviors, such as identifying patterns that trigger worry and practicing different ways to respond. Compassion-focused work emphasizes building self-kindness to reduce shame, guilt, and self-criticism which often keep problems stuck.Finding the right approach is collaborative. She will talk with each person about their goals, try out strategies, and adjust methods based on what feels useful. That way the therapy plan evolves with the client and addresses both symptoms and the underlying relational patterns that matter.
Online sessions are available by video call, phone, live chat, or text-based messaging to fit busy lives. Video lets people use visual cues and longer conversation, phone can be easier if bandwidth is limited, live chat supports shorter check-ins, and messaging lets someone reflect in writing between sessions. These options make it easier to keep continuity of care and to use therapy during transitions and daily pressures.
Questions people ask
What concerns does she help with?
What is her therapeutic style like?
How much clinical experience does she have?
What are her credentials and where does she practice?
Which languages are offered for sessions?
Can she work with people outside the United States?
What session formats are available?
How do I start a session with her and what does it cost?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Depression
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Family problems
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Jealousy
- Life purpose
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
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