About Amy
Amy Gardiner is a Licensed Clinical Social Worker (LCSW) in Florida with 20 years of experience. She focuses on helping people who feel overwhelmed by anxiety, stress, depression, grief, or relationship and parenting challenges. Amy takes a calm, straightforward approach so you can start taking small, manageable steps forward.
She helps people refocus and build self-confidence so they can handle daily strains more effectively. Sessions often include practical strategies and simple skills to reduce panic, manage mood shifts, or cope with loss.
Background and approach
Amy emphasizes respect, sensitivity, and compassion in every conversation. Her practice uses evidence-based therapeutic techniques tailored to the person in front of her. That means conversations and activities are adjusted to each person’s needs and goals.
Amy works with people facing a wide range of concerns, including ADHD, bipolar disorder, trauma and abuse, and caregiving stress. People who come for help may work on reducing social anxiety or panic attacks, improving communication, or sorting through decisions like separation or career change. She also supports those dealing with guilt, isolation, or end-of-life and hospice concerns.
The focus is on practical change rather than labels. Amy offers sessions by video call, phone, live chat, and text-based messaging to fit different schedules. She speaks English and practices in Florida.
To begin, a short matching questionnaire and scheduling step get the process started.
Evidence-based techniques and flexible online care
Amy uses evidence-based therapeutic techniques that focus on practical change. Cognitive behavioral approaches involve identifying and changing unhelpful thought patterns and behaviors to lower anxiety and depressive symptoms. These techniques are useful for panic, social anxiety, and everyday worry.Solution-focused methods concentrate on small, doable steps and building on what already works in your life. This approach helps with immediate problems like stress, decision-making, and parenting challenges. Mindfulness practices teach simple ways to notice thoughts and bodily reactions, which can help reduce reactivity to fear or anger.
Finding the right approach is part of the work together. The therapist will collaborate with each person to choose and adjust methods based on their goals, needs, and what feels manageable. That shared planning helps keep sessions practical and targeted.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets people connect face to face when a longer session is needed. Phone sessions can fit into a work break or when bandwidth is limited. Chat and text messaging are useful for brief check-ins, skill reminders, or ongoing support between longer meetings.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Grief
- Anger management
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Isolation / loneliness
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Experience
- 20 years
- Licensed
- Florida
- Languages
- English
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