About Amie
Amie Schuman is a licensed clinical social worker in Colorado with 10 years of professional experience. She focuses on helping people who feel overwhelmed by stress, anxiety, low mood, or changes in life. She also supports those struggling with eating concerns, self-esteem, and motivation.
Amie centers sessions on each person's story and strengths. She treats clients as the expert on their own life and offers steady support while people try new ways of coping.
Background and approach
Amie aims to make the process manageable and to help clients take clear steps toward feeling better. In sessions she listens for patterns that keep problems stuck and helps clients try practical changes. That can mean breaking big problems into small tasks, coaching through difficult feelings, or building routines that restore energy.
She pays attention to shame, guilt, body image, and isolation when those themes come up. Amie has worked with mood concerns, social anxiety and phobia, and issues tied to relationships such as divorce and separation. She also helps people explore life purpose and women’s issues when those areas are important to a client.
Her style is direct, supportive, and goal-focused. People who come to Amie often want straightforward tools and a respectful space to work through setbacks. She encourages small experiments between sessions and checks progress along the way.
Her Colorado licensure is LCSW, and she also holds CSW credentials.
How evidence-based methods translate to online care
Amie uses evidence-based therapeutic techniques that focus on clear skills and behavior change. One common approach is skill-building around stress and anxiety - clients learn breathing, grounding, and stepwise exposure to feared situations to reduce avoidance and increase confidence. Another approach emphasizes behavioral change for mood and eating concerns by creating small routines, structured goals, and gradual habit shifts to rebuild energy and lessen overwhelm.Choosing the right approach is a collaborative process. Amie talks with each person about goals, past efforts, and what feels doable. Together they try methods, check what helps, and adjust plans so therapy fits the client's life and pace.
Online therapy offers practical flexibility. Video calls let people work visually through emotions and worksheets, phone sessions can be easier when bandwidth is limited, and live chat or text-based messaging work well for brief check-ins, ongoing coaching, or when writing feels more comfortable. These options make it simpler to fit sessions into workdays, travel, or busy family schedules while keeping therapy consistent.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Experience
- 10 years
- Licensed
- Colorado
- Languages
- English
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