About Amanda
Amanda Smith is a Florida licensed clinical social worker who helps people manage stress, anxiety, depression, and the fallout from trauma and abuse. She also supports those struggling with anger, low self-esteem, and motivation. Her approach aims to make sharing thoughts and feelings easier and less scary.
Amanda keeps sessions straightforward and focused on what matters to each person. She creates a calm, nonjudgmental atmosphere so people can talk openly.
Background and approach
Conversations are shaped around the client’s goals rather than a fixed script. She draws on a mix of methods to match the situation. That can mean using skills to change unhelpful thinking, practicing ways to accept difficult emotions, or focusing on small, practical steps to move forward.
The approach is adjusted as progress is made. Over five years of practice in Florida have given her experience with mood and personality concerns, social anxiety and phobia, and patterns like impulsivity or isolation. She pays attention to how everyday choices affect wellbeing and encourages realistic, concrete changes.
Amanda emphasizes collaboration. Clients leave sessions with specific ideas to try between meetings. The goal is clearer thinking, better emotional balance, and stronger self-respect.
How these approaches guide online therapy
Amanda commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. CBT focuses on identifying unhelpful thoughts and testing them against real life, which can ease anxiety and low mood. ACT teaches skills to notice difficult feelings, accept them, and act toward meaningful values rather than getting stuck in avoidance.Choosing the right approach is a shared process. Amanda works with clients to decide which methods fit best based on goals, symptoms, and personal preferences. She adapts methods over time as needs change and progress is reviewed together.
Online sessions offer flexibility and practical options. Video calls let people keep visual connection for deeper conversation, while phone sessions can be easier when bandwidth is limited or when someone prefers not to be on camera. Live chat or text-based messaging can provide quick check-ins, brief skill practice, or options for those who need shorter, written exchanges during a busy day. These formats make scheduling easier and allow work to continue despite daily life constraints.
Questions people ask
What concerns does Amanda address in therapy?
What is her general therapy style?
How much experience does she have?
What credentials and where is she licensed?
Which languages are supported in sessions?
What session formats are available?
How is cost handled for therapy?
How do I begin working with Amanda?
What this therapist works with
Most often
- Stress, Anxiety
- Trauma and abuse
- Anger management
Also listed
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Florida
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.