About Amanda
Amanda Osman is a counsellor who uses a respectful, person-centred way of working. She holds BACP accreditation and brings 12 years of professional experience. Amanda focuses on stress and anxiety alongside trauma, low self-esteem and depression.
She also helps people who are managing ADHD, communication problems, guilt and loneliness. Amanda believes people know their own stories and have strengths to build on. Sessions are a calm space to talk through emotions and thoughts without pressure.
Background and approach
She aims to help people notice patterns and try practical steps that fit their life. Her approach is grounded and straightforward. Amanda listens first and follows the person’s lead, then offers reflections and gentle options for change.
Conversations often include exploring how internal parts of a person relate to each other and what those parts need. She has worked in the United Kingdom for over a decade and draws on varied experience across settings. That time has shaped a patient, steady style that suits people seeking clarity and coping tools.
Amanda focuses on small, manageable changes people can practise between sessions. Taking the first step can feel daunting. Amanda supports people through that start and helps them set realistic goals.
Sessions aim to leave people feeling understood and with clear options for what to try next.
How Amanda’s approaches work online
Amanda uses Client-Centred Therapy which focuses on listening, empathy and supporting people to find their own solutions. This approach helps when someone needs a steady, non-judgemental space to talk through stress, anxiety or low mood.She also draws on Internal Family Systems ideas, which look at different parts of a person and how they relate to one another. That way of working can be useful for people managing guilt, shame, trauma or inner conflict because it helps identify what each part needs.
Finding the right approach is part of the process. Amanda works with the person to decide what fits their goals and preferences. Together they assess which methods to try and adjust them over time based on what helps most.
Online therapy offers practical benefits for this style of work. Video calls let people use visual cues for deeper conversation. Phone sessions can be a lower-bandwidth option or a shorter check-in. Live chat and text-based messaging suit those who prefer writing or need flexible scheduling. These formats make it easier to keep continuity of care and fit sessions into busy lives.
Questions people ask
What concerns does Amanda commonly help with?
What is her therapeutic style like?
How much experience does she have?
What credential does she hold and where is she based?
Which languages are sessions offered in?
Can people outside the UK work with her?
What formats are available for sessions?
How do costs and starting therapy work?
What this therapist works with
Therapeutic approaches
- Experience
- 12 years
- Licensed
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.