About Amanda
Amanda Mooney-Moss is a Licensed Professional Counselor (LPC) based in Texas with five years of clinical experience. She offers a straightforward, respectful style that helps people address stress and anxiety. Her approach is practical and focused on small, doable changes rather than long lectures or jargon.
She draws on several evidence-based methods to help people manage worry, grief, low self-esteem, and life transitions. Amanda also brings experience with attention-deficit/hyperactivity concerns and with relationship stress.
Background and approach
Sessions emphasize clear steps and tools you can use between meetings. Amanda adapts conversations and plans to each person’s situation. She aims to make time feel productive and safe to be honest.
The work moves at a pace the client is comfortable with, and progress is tracked in simple, measurable ways. People can expect a mix of short-term problem solving and longer work on patterns that keep causing pain. Techniques include examining thoughts and behaviors, practicing present-moment skills, and identifying values to guide change.
The focus is on practical strategies you can try right away. Her background includes school counseling and mental health roles over two decades, with five years holding the LPC credential in Texas. That combination informs a practical, calm, and encouraging style for people navigating stress, anxiety, grief, and life changes.
How therapeutic approaches shape online sessions
Amanda uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy as core ways to structure online work. CBT helps by looking at unhelpful thoughts and testing new behaviors to reduce worry and lift mood. ACT focuses on values and practical actions, helping people accept difficult feelings while moving toward what matters to them.Finding the right approach is part of the process. Amanda works collaboratively to pick methods that match a person’s goals and preferences. She will try different strategies and adjust the plan based on what feels useful and doable for the client.
Online sessions are offered by video calls, phone sessions, live chat, and text-based messaging to make therapy more flexible. Video sessions allow face-to-face conversation and skill practice. Phone sessions can be good when bandwidth is limited or when a shorter check-in fits a busy day. Live chat and text messaging work for brief updates, coaching-style prompts, or when someone prefers written conversation. These options help people fit therapy into work, school, and family routines without added travel.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Coping with life changes
- Relationship issues
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Texas
- Languages
- English
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