About Amanda
Amanda Lirosi - Arons offers straightforward support for people feeling overwhelmed by stress or anxiety. She writes in a calm, practical way and focuses on helping clients find small, useful steps they can use right away. Amanda works from New York and brings seven years of clinical experience as a Licensed Clinical Social Worker.
Amanda helps people who are dealing with relationship strain, low self-esteem, and big life changes. She also supports those coping with family issues, blended family stress, and separation.
Background and approach
Common concerns she addresses include worry, guilt, shame, impulsivity, isolation, and questions about life purpose. In sessions she uses evidence-based therapeutic techniques and offers clear tools to manage emotions and behavior. Amanda emphasizes skills people can practice between appointments, like breathing or thought reframing, to reduce anxiety and increase day-to-day coping.
Her work includes attention to attachment patterns, communication problems, body image, jealousy, and forgiveness. She aims to help clients notice how thoughts, feelings, and actions connect, then choose changes that fit their lives. Practical matters are handled simply.
Amanda meets by video call, phone, live chat, or text-based messaging. Sessions use a subscription that can be canceled at any time, and services are provided in English from her New York practice.
Evidence-based approaches and online support
Amanda draws on evidence-based techniques that focus on changing unhelpful thought patterns and building practical coping skills. Cognitive Behavioral Therapy helps people notice and reframe anxious thoughts and then test new behaviors to reduce worry and avoidance. Mindfulness-based strategies teach simple attention and breathing practices to lower stress and increase emotional awareness.Finding the right mix of approaches is a collaborative process. Amanda works together with each person to identify goals, try techniques that fit their daily life, and adjust methods based on what feels most helpful. That way the work stays relevant and practical for each person's situation.
Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility. Video calls let people work face-to-face from different locations. Phone sessions use less bandwidth and can be easier to fit into a work break. Live chat and text-based messaging support brief check-ins, ongoing coaching, or when writing feels more comfortable than speaking.
Questions people ask
What kinds of problems does Amanda help with?
What is her therapeutic style like?
How much clinical experience does she have?
Where is Amanda located and licensed?
Which languages are available for sessions?
What session formats are offered?
How are costs handled for sessions?
How do I begin working with Amanda?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Experience
- 7 years
- Licensed
- New York
- Languages
- English
We will earn a commission if you sign up through our link, at no cost to you.