About Alyssa
Alyssa Galletto is a licensed professional counselor who helps people manage stress, anxiety, relationship strain, grief, and low self-esteem. She writes in plain terms and focuses on practical steps people can use right away. She aims to make the first steps feel manageable and less overwhelming.
Alyssa creates an open space for people to talk through thoughts and feelings without fear of being judged. She listens for what matters most and helps identify small changes that can make daily life easier.
Background and approach
Sessions focus on finding clearer ways to cope with strong emotions and rebuild confidence. Her work draws on 13 years of professional experience in counseling. That time includes helping people navigate caregiving stress, communication problems, divorce and separation, and workplace struggles.
She also supports people working through guilt, shame, isolation, and life purpose questions. Alyssa pays attention to concrete goals like improving self-love, managing pregnancy and childbirth stress, and handling compassion fatigue. She guides steps for forgiveness and repairing communication where possible.
The approach is collaborative: she and the client decide what to try and adjust as needed. People can expect straightforward language, paced progress, and practical tools to use between sessions. Alyssa practices in New Jersey as an LPC and offers care with respect for each person’s pace and priorities.
Approaches that guide online support
Alyssa uses evidence-based therapeutic techniques that focus on practical coping and emotional processing. One common method helps people identify unhelpful thought patterns and test new ways of thinking to reduce anxious or negative reactions. This approach is useful for stress, anxiety, and low self-esteem.Another approach centers on emotion-focused work that helps people notice, name, and tolerate difficult feelings like grief or shame. That work supports healing after loss, improving self-love, and reducing compassion fatigue. Both approaches are applied in short, doable steps that can be practiced between sessions.
Choosing the right approach is part of the therapy process. Alyssa works collaboratively to decide what feels most helpful based on a person’s goals and preferences, and she adjusts the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit busy lives. Video is good for face-to-face conversation, phone calls can be easier when bandwidth is limited, and chat or text work well for quick check-ins or for people who prefer writing. These options make it easier to schedule care around work, childcare, or medical appointments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Experience
- 13 years
- Licensed
- New Jersey
- Languages
- English
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