About Alysha
Alysha Nemore is a licensed mental health counselor in Indiana with 13 years of experience. She focuses on anxiety along with depression, trauma and abuse, grief, low self-esteem, and motivation concerns. She aims to help people take small, practical steps toward feeling better.
Alysha uses straightforward, down-to-earth language in sessions. She lays out simple tools and helps clients practice them between meetings. Her style is warm and encouraging while staying goal-oriented so progress is measurable.
Background and approach
She is an LGBTQ+ ally and provides an encouraging environment for people exploring identity and related stress. She also supports clients facing addictions, parenting strain, career decisions, sleep and eating issues, and attention-related challenges. She frames work as collaboration based on each person’s goals.
Her approach includes trauma-focused work, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy among other evidence-based techniques. She uses these methods to help people process difficult memories, change unhelpful thought patterns, and build stronger emotion regulation skills. Alysha emphasizes finding the right fit and moves at a pace that feels comfortable.
Conversations focus on what matters to the client now and on practical, doable steps. Prospective clients complete a short matching questionnaire to begin and then schedule sessions that work with their lives.
How evidence-based techniques translate to online care
Trauma-focused work helps people process and make sense of painful memories. It uses gradual, guided steps to reduce the hold of traumatic events and to restore day-to-day functioning for issues like anxiety and grief.Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing them. Clients learn concrete strategies to change patterns that fuel anxiety, depression, or low motivation and then practice those strategies between sessions.
Dialectical Behavior Therapy, or DBT, teaches emotion regulation, distress tolerance, and interpersonal skills. It can be useful when intense emotions or relationship stress get in the way of daily life.
Finding the right approach is a team effort. The therapist will work with each person to pick methods that match their goals, preferences, and pace. That plan can be adjusted over time based on what helps most.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues. Phone sessions are a lower-bandwidth option for check-ins. Live chat and messaging let people share updates or get short support between sessions. These options make scheduling easier and help therapy fit into busy lives.
Questions people ask
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What this therapist works with
Most often
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- LGBT
- Parenting issues
- Relationship issues
- Sleeping disorders
- Stress, Anxiety
- Experience
- 13 years
- Licensed
- Indiana
- Languages
- English
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