About Allan
Allan Brainard is an Ohio-licensed counselor with 25 years of experience helping people cope with stress and anxiety. He focuses on practical tools to reduce overwhelm and improve day-to-day functioning. Allan also addresses addictions, anger, relationship concerns, and depression in straightforward sessions.
He aims to create an open, nonjudgmental space where people can talk about what matters most to them. Conversations are direct and focused on small, doable changes. The tone is supportive while also encouraging responsibility and active problem solving.
Background and approach
Allan works with communication problems, forgiveness, and questions about life purpose. He also helps people manage social anxiety and specific phobias with step-by-step planning. Sessions are aimed at clear goals rather than vague talk.
With many years of practice, Allan brings experience from a range of situations. He uses evidence-based therapeutic techniques to guide decision making and coping strategies. That experience helps him tailor tips and exercises to each person’s needs.
People meet by phone, video, live chat, or text messaging depending on what fits their routine. The approach is practical and collaborative, and Allan helps people build skills they can use between sessions.
Practical approaches and online care
Allan draws on evidence-based therapeutic techniques to help people manage anxiety and related concerns. One common approach is focused coping skill work, which teaches breathing, grounding, and thought-management strategies to reduce momentary panic and worry. Another is structured behavior change planning, which breaks down goals like reducing substance use or improving social interactions into small, achievable steps and practice tasks.Choosing the best approach is part of the work together. Allan will discuss goals, daily routines, and what has or hasn’t helped before, then suggest approaches that fit those needs. The plan is collaborative so methods can be adjusted as progress is made.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit busy lives. Video is useful for in-depth conversations and skill demonstrations, phone calls work well when bandwidth is limited, and text or chat can be a shorter check-in or a way to get support between longer sessions. These options make it easier to schedule therapy around work, school, or family commitments while keeping the focus on practical change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Experience
- 25 years
- Licensed
- Ohio
- Languages
- English
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