About Alice
Alice Langford is a person-centred psychotherapist with four years of professional experience. She helps people manage stress and anxiety and offers support around family conflict, trauma and abuse, and depression. She also brings personal lived experience of neurodivergence to her work.
Her approach aims to make it easier to speak about difficult feelings without fear of being judged. In sessions she focuses on listening carefully and reflecting back what she hears.
Background and approach
This helps people feel understood and spot patterns in how they respond to stress. Conversations are paced to match each person, with time for practical steps when they feel ready. Alice works with a wide range of concerns including attention difficulties such as ADHD, autism and Asperger syndrome, and feelings of shame, isolation or guilt.
She also supports people coping with relationship patterns like codependency, avoidant or dependent personalities, and communication problems. She offers practical help around life purpose and managing control or commitment issues. Her clinical style is warm and non-judgemental.
Sessions aim to build trust, clarify what matters most, and develop small doable changes. People often take away clearer choices and calmer ways to handle daily stressors. Alice practises in the United Kingdom and holds BACP accreditation.
Sessions are offered in English and she draws on both professional and lived experience to shape her support.
Approaches that guide online therapy
Alice draws on person-centred practice, which centres conversations on the person rather than labels. This approach focuses on active listening and reflecting back what is said to help people feel heard and to clarify what matters to them. It can help with anxiety, low mood, and making sense of past hurt.She also uses evidence-based therapeutic techniques that aim to identify unhelpful patterns and introduce manageable coping steps. These techniques are practical and paced to each person, and can support challenges like panic, stress, post-traumatic reactions, and difficulties with attention or concentration.
Finding the right approach is part of the work. The therapist will discuss options with each person and decide together what to try first. That collaborative process means methods can be adapted as goals change or new needs appear.
Online sessions are offered by video call, phone, live chat, or text-based messaging to fit different routines. Video calls allow face-to-face conversation when that feels useful. Phone sessions can be a simpler check-in or suit people with lower bandwidth. Live chat and messaging support shorter, flexible contacts and written reflection over time. These options make it easier to fit therapy around work and family commitments and to keep continuity between sessions.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- ADHD
- Autism and Asperger Syndrome
- Avoidant personality
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Dependent personality
- Depression
- Dissociation
- Family of origin issues
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Narcissism
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Women's issues
- Experience
- 4 years
- Licensed
- Languages
- English
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