About Alexis
Alexis Reid-Hamilton is a counsellor who uses a warm, person-centred style to help people manage anxiety and other everyday struggles. He works with practical goals and clear steps so conversations feel useful from the first session. Alexis draws on 14 years of experience to offer steady support during difficult moments.
He focuses on grief and loss, parenting concerns, low self-esteem, depression, stress and relationship worries. He also helps people coping with trauma and abuse and those facing big life changes.
Background and approach
Additional areas Alexis pays attention to include attachment issues, blended family concerns and family of origin problems. Alexis practises Client-Centred Therapy, which means he tunes into what matters to each person and shapes sessions around their goals. He also uses Motivational Interviewing to help people find their own reasons for change and Solution-Focused Therapy to build practical steps forward.
These methods are used to encourage hope and small, manageable progress. In sessions he aims for respectful, sensitive and compassionate conversation. He adapts the pace and tone to each person’s needs and priorities.
The intention is to make talking about hard things feel clearer and less overwhelming. Alexis is based in the United Kingdom and holds BACP credentialing. He offers several ways to connect, including video calls, phone sessions, live chat and text-based messaging.
If someone wants to begin, they can use the site’s matching process to book a suitable time.
How Alexis’s approaches work online
Client-Centred Therapy focuses on listening and following what matters to the person. Online sessions using this approach aim to create space to speak freely and to shape the work around the client’s own goals. Motivational Interviewing helps people find their reasons to change and to build personal commitment; used online it supports decision-making about small, achievable steps. Solution-Focused Therapy concentrates on what works and on simple, practical goals to try between sessions.Choosing the right way of working is collaborative. Alexis will talk through these approaches and help decide which fits the person’s needs, goals and preferences. He adapts methods as progress is made so the plan remains practical and relevant.
Online therapy offers flexibility and a range of formats. Video calls let people see one another and have a fuller conversation. Phone sessions can be quicker and easier when bandwidth or visual focus is a concern. Live chat and text-based messaging suit short check-ins, ongoing prompts and people who prefer typing. Together these options make it easier to fit therapy into busy days and to keep momentum between sessions.
Questions people ask
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What this therapist works with
Most often
- Grief
- Parenting issues
- Self esteem
Also listed
Therapeutic approaches
- Experience
- 14 years
- Licensed
- Languages
- English
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