About Alexis
Alexis Jones is a Licensed Clinical Social Worker (LCSW) who helps people who are feeling anxious, overwhelmed, or stuck. She focuses on stress, anxiety, addiction, trauma and abuse, grief, and depression. Her style is warm and collaborative, aiming to make therapy feel practical and doable for everyday life.
Alexis spends time listening to what matters most and looks for simple, usable steps to reduce distress. She helps people find coping tools, strengthen supports, and set achievable goals.
Background and approach
Sessions are straightforward and focused on what will help between appointments. With three years of clinical experience she has worked with adults and older adults in Louisiana on a range of concerns, from everyday stress to deeper emotional wounds. That breadth means she brings practical ideas drawn from real-world practice.
Alexis pays attention to how health, family roles, and life transitions affect mood and behavior. Her approach centers on collaboration rather than labels. She helps clients notice patterns, try different strategies, and build resilience.
Progress is paced to each person’s needs, so changes happen in steps that feel manageable. People who choose Alexis often want clear tools for anxiety and stress, help moving through grief, or guidance when addiction or trauma has become overwhelming. She focuses on concrete skills and steady support so clients can feel more in control between sessions.
How evidence-based methods fit into online therapy
Alexis uses evidence-based therapeutic techniques to guide sessions in plain, usable ways. One common approach she uses focuses on identifying unhelpful thoughts and testing them with small experiments to reduce anxiety and worry. This helps people notice thinking patterns and try different responses in real life.Another approach emphasizes building coping skills for regulation and stress reduction, such as grounding exercises, breathing techniques, and simple behavioral changes. These tools are practical and can be practiced between sessions to ease symptoms of anxiety, grief, or depression.
Finding the right approach is part of the work together. Alexis will collaborate with each person to choose methods that match their goals, preferences, and daily routines. She reviews what helps and adjusts strategies so progress is steady and individualized.
Online formats make it easier to fit therapy into busy lives. Video calls allow face-to-face conversation and visual cues, phone sessions work well when bandwidth is limited, and live chat or text messaging can provide shorter check-ins and flexible support between meetings. These options offer practical ways to maintain continuity of care and regular practice of new skills.
Questions people ask
What kinds of concerns does Alexis address?
What is her style in sessions?
How much clinical experience does she have?
Where is she licensed and based?
What languages are offered for sessions?
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How are sessions billed or priced?
How do I begin therapy with her?
What this therapist works with
Also listed
- Abandonment
- Aging and geriatric issues
- Attachment issues
- Autism and Asperger Syndrome
- Blended family issues
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Control issues
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Young adult issues
- Experience
- 3 years
- Licensed
- Louisiana
- Languages
- English
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