About Alexandria
Alexandria Burns is a licensed professional counselor (LPC) in Oklahoma with seven years of clinical experience. She focuses on helping people who feel overwhelmed by stress, anxiety, depression, or life changes. Alexandria aims to create a straightforward, supportive space where clients can talk about what matters most to them.
She approaches therapy with respect for each person's strengths and story. Sessions focus on practical steps people can try between meetings, along with space to process feelings about relationships, parenting, grief, or past trauma.
Background and approach
Alexandria listens for patterns that keep people stuck and helps them build new responses. Her work often addresses self-esteem, motivation, and communication problems. She also supports people coping with panic attacks, postpartum challenges, pregnancy and childbirth concerns, and issues linked to eating and self-harm.
When difficult feelings come up, Alexandria helps clients identify what they want to change and small, doable ways to move forward. Conversations in sessions are collaborative and down-to-earth. Clients can expect clear goals, practical tools, and regular check-ins on progress.
The focus is on real-life changes that fit the client's day-to-day routines. Alexandria accepts clients from within the United States and internationally. She conducts sessions in English and uses a range of formats to match client needs, including video calls, phone sessions, live chat, and text-based messaging.
How evidence-based approaches translate to online care
Evidence-based techniques focus on practical steps people can use to manage symptoms and improve daily life. One common approach uses skill-building and behavioral experiments to reduce anxiety and panic symptoms by testing new responses and tracking what helps. Another approach emphasizes processing difficult events and emotions so they feel less overwhelming and interfere less with daily functioning. Both approaches aim to teach clear skills that people can practice between sessions to notice real change.Finding the right approach is part of the work. The therapist will collaborate with each client to choose methods that match their goals, concerns, and comfort level. That means discussing options, trying strategies, and adjusting the plan based on what helps most in real life.
Online sessions offer flexibility and accessibility. Video calls let the therapist and client connect face to face for deeper conversation and demonstrations. Phone sessions can fit into a short break or be used when bandwidth is limited. Live chat and text-based messaging are useful for quick check-ins, processing between appointments, or when writing feels easier than speaking. These options make it simpler to keep therapy consistent around work, family, or school commitments.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Experience
- 7 years
- Licensed
- Oklahoma
- Languages
- English
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