About Alana
Alana Pope is a Licensed Professional Counselor (LPC) with nine years of clinical experience. She focuses on helping people manage stress and anxiety and cope with addictions. She also supports concerns around self-esteem, motivation, parenting challenges, and relationships.
Her approach centers on building an open, nonjudgmental space for clients to talk about what matters most. Sessions are a place to sort through feelings, practice new ways of handling hard moments, and set small, doable goals.
Background and approach
She emphasizes practical steps people can try between meetings. Pope draws on evidence-based therapeutic techniques to address depression, grief, trauma and abuse, and social anxiety. She often works on communication skills, reducing isolation, and repairing trust in relationships.
Topics like guilt, shame, forgiveness, and life purpose are also addressed in straightforward terms. Clients can expect conversations that are focused and compassionate. She helps people break problems into manageable pieces and track progress over time.
The overall aim is clearer thinking, less overwhelm, and better day-to-day functioning. She practices in Wisconsin and carries licensure as an LPC in Wisconsin and Georgia. Sessions are offered in English and delivered through video calls, phone sessions, live chat, or text-based messaging.
To begin, a short matching questionnaire and scheduling step are used to connect people with her practice.
Evidence-based approaches and flexible online care
Alana uses evidence-based therapeutic techniques that focus on present-day coping and behavior change. One common approach helps people notice and adjust unhelpful thought patterns, which can reduce anxious thinking and improve mood. Another approach emphasizes practicing new skills in real life, such as relaxation techniques, communication exercises, and gradual exposure to social situations to build confidence.Finding the right approach is part of therapy. The therapist works together with each person to pick methods that match their goals, needs, and comfort level. That collaboration includes adjusting techniques over time based on what is helping and what feels practical.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video calls make it possible to use visual cues and interactive exercises, phone sessions can fit a short break in the day or use less bandwidth, and chat or messaging supports brief check-ins and written reflection. These formats let people fit therapy into busy schedules and keep consistent contact with a licensed professional.
Questions people ask
What kinds of concerns does she help with?
What is her general therapeutic style?
How much clinical experience does she have?
What credentials and location apply to her practice?
Which languages are sessions offered in?
Can people from other countries work with her?
What session formats are available?
How do costs and subscriptions work?
What this therapist works with
Most often
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Experience
- 9 years
- Licensed
- Wisconsin, Georgia
- Languages
- English
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