About Alan
Alan Algee is a licensed clinician who helps people manage anxiety, stress, depression, and the fallout from trauma. He brings 23 years of clinical experience and works with adults who are trying to feel steadier and more hopeful. His style is calm and direct, aimed at practical steps that fit daily life.
He focuses on easing panic attacks, treating mood disturbances, and supporting recovery from post-traumatic stress. Sessions often address communication struggles, attachment concerns, and the loneliness that can come with major life changes.
Background and approach
He also helps people facing addiction-related challenges and those searching for a clearer sense of life purpose. Alan holds a Licensed Clinical Professional Counselor credential in Maine (LCPC) and a Licensed Mental Health Counselor credential in Rhode Island (LMHC). He draws on evidence-based therapeutic techniques to tailor work to each person's situation.
That means concrete tools and exercises as well as space to talk through painful memories. Therapy with him aims to build coping skills you can use outside sessions. He tends to move at the client's pace while offering straightforward feedback and structured exercises when useful.
Many people find that small, consistent steps help reduce symptoms and improve daily functioning. Sessions can address immediate difficulties like panic or insomnia, and longer-term goals such as repairing relationships or finding renewed meaning. He works to create a predictable, respectful process so clients can try new skills and track progress over time.
How evidence-based approaches fit into online care
Alan uses evidence-based therapeutic techniques that focus on practical change and symptom relief. One approach emphasizes skills to manage panic attacks and anxiety through breathing, grounding, and step-by-step exposure to feared situations to reduce avoidance. Another approach addresses mood and trauma by helping people process difficult memories and build routines that support emotional stability and sleep.Choosing the right approach is a collaborative process. The therapist will work with each person to identify priorities, try methods in session, and adjust plans based on what helps. Clients and the therapist decide together which techniques feel most useful for their goals and situation.
Online therapy is offered via video calls, phone sessions, live chat, or text-based messaging to provide flexibility. Video sessions allow face-to-face conversation and guided exercises, phone sessions can fit in a work break or when bandwidth is limited, and messaging or live chat can support shorter check-ins or ongoing support between meetings. These options make it easier to keep therapy consistent while balancing life demands.
Questions people ask
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What this therapist works with
Also listed
- Experience
- 23 years
- Licensed
- Rhode Island, Maine
- Languages
- English
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