About Aimee
Aimee Woodrow is a counsellor who focuses on helping people facing stress and anxiety. She keeps sessions centred on the person in front of her and aims to build a trusting relationship where clients set the pace. Her approach is calm and straightforward, suited to someone who wants to be heard and guided without pressure.
Aimee trained with a BA Honours degree in Person Centred Counselling, and she draws on that background in every session.
Background and approach
She encourages people to talk through worries about relationships, grief, substance use, parenting and wider life changes. She also supports those coping with depression, bipolar concerns, anger or difficulties with self-esteem. Her practice includes individual and group counselling experience along with skills sessions.
She has worked with a range of vulnerable people and says safeguarding is an important part of her work. She uses regular supervision and self‑reflection to inform how she works with clients. Aimee combines practical listening with gentle guidance.
She keeps developing through training and is currently studying for a Masters in Psychology while teaching Person Centred Counselling at college. That mix of teaching and study helps her stay connected to new ideas and approaches. Sessions are shaped by what each person brings.
Aimee aims to be steady and attentive, helping clients find their own solutions while offering clear support when needed.
Person-centred help delivered online
Aimee mainly practises Client-Centred Therapy. This approach keeps the person's experience central and emphasises active listening, empathy and acceptance. It is useful for anxiety, relationship concerns, grief and coping with life changes because it helps people feel heard and understood.Finding the right therapeutic approach is a joint process. The therapist will talk with each person about their goals and preferences, and together they will try ways of working that feel most helpful. This collaborative effort helps tailor sessions to what the client needs right now.
Online sessions are offered by video calls, phone, live chat or text-based messaging. Video calls allow for face-to-face conversation and non-verbal cues, while phone sessions can be a simpler option with lower bandwidth needs. Live chat and messaging suit quick check-ins or people who prefer typing their thoughts. These options make therapy more flexible and easier to fit around work, family and travel.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Trauma and abuse
Therapeutic approaches
- Experience
- 10 years
- Licensed
- Languages
- English
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