About Aida
Aida Izquierdo is a Florida-licensed mental health counselor with 25 years of experience helping people manage stress and anxiety. She speaks English and Spanish and aims to make the first steps toward therapy feel manageable. Her tone is respectful and compassionate, and she encourages people who are nervous about starting to reach out.
She helps people work through grief and loss and navigates career difficulties. She also supports those facing LGBT-related concerns.
Background and approach
Conversations focus on what matters to each person and move at a comfortable pace. Sessions are shaped around the individual's needs. Aida tailors dialogue and a treatment plan to the problem at hand.
She listens for what’s working and what isn’t, then adjusts the plan so it feels practical and relevant. Her approach balances evidence-based techniques with everyday problem solving. That can mean learning new coping skills for anxiety, making plans to manage stress, or talking through forgiveness and communication challenges.
Aida values plain language in sessions. She aims to make tools and ideas easy to use between meetings. The work often includes steps to practice outside of sessions so progress can be tracked over time.
How evidence-based techniques translate to online care
Evidence-based therapeutic techniques are used to create clear, practical steps in sessions. For example, one approach focuses on teaching coping skills for anxiety like breathing exercises, brief behavioral experiments, and managing worry cycles so people can test what helps in daily life.Another common element is structured grief work that helps people name losses, process emotions, and build routines that support recovery. That work often includes short between-session tasks and check-ins to track how those changes feel over time.
Finding the right approach is a collaborative process. The therapist discusses goals, preferences, and what has or hasn’t worked before, then adjusts methods as needed. Clients and the therapist decide together which techniques make the most sense for current needs.
Online formats offer flexibility to fit busy lives. Video calls allow face-to-face conversation, phone sessions work well when bandwidth is limited, live chat supports quicker check-ins, and text messaging makes it easy to share short updates or questions. These options help therapy fit around work, family, and day-to-day responsibilities.
Questions people ask
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What this therapist works with
Most often
Also listed
- Career difficulties
- Communication problems
- Depression
- Forgiveness
- Experience
- 25 years
- Licensed
- Florida
- Languages
- English, Spanish
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