About Adrienne
Adrienne Lyles is a Licensed Professional Counselor (LPC) in Georgia who focuses on practical, talk-based therapy for stress and anxiety. She uses straightforward methods to help people feel steadier and more confident in day-to-day life. She often works with people facing low self-esteem, depression, or motivation struggles.
Adrienne also helps clients who feel isolated, struggle with communication, or wrestle with control and forgiveness issues. Her style aims to be respectful, compassionate, and down-to-earth.
Background and approach
Sessions begin with a simple conversation about what matters most to the client. From there she tailors a plan that fits each person’s needs and goals. She avoids one-size-fits-all solutions and adjusts the approach as progress is made.
Adrienne draws on Client-Centered Therapy to keep the focus on the person in front of her. She also uses Cognitive Behavioral Therapy, which breaks problems into thoughts, feelings, and behaviors to make practical changes. These approaches are used to reduce anxious thinking, improve mood, and build better daily habits.
Her seven years of experience guide how she listens and how she offers tools. The aim is to help people take manageable steps toward a more fulfilling life. Adrienne frames therapy as a partnership where clients set the pace and priorities.
How Adrienne’s Approaches Work Online
Client-Centered Therapy focuses on the person rather than a strict protocol. In practice this means the therapist listens carefully, reflects what she hears, and helps clients name what matters most. This approach can help people feel understood and become clearer about their own goals.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and actions. It uses short exercises and simple experiments to reduce anxious thinking and improve mood. CBT is often used for anxiety, stress, and low self-esteem because it gives concrete tools to change day-to-day patterns.
Finding the best approach is collaborative. Adrienne will work with each person to decide which combination of listening, reflection, and skill-building fits their needs and goals. She adjusts methods over time based on what helps most.
Online therapy offers several practical benefits. Video calls make it possible to have a fuller conversation when face-to-face interaction matters. Phone sessions can be easier when bandwidth or camera use is a concern. Live chat and text messaging allow shorter check-ins, quick skill practice, or flexible scheduling across a day. These options make it simpler to keep therapy consistent despite busy routines.
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What this therapist works with
Most often
Also listed
Therapeutic approaches
- Experience
- 7 years
- Licensed
- Georgia
- Languages
- English
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