About Adriana
Adriana Feinberg is a Licensed Clinical Social Worker with four years of practice in Arizona. She works with people facing stress, anxiety, depression, grief, trauma, and life transitions. Her approach is relaxed and interactive, and she centers each person’s strengths when planning sessions.
She believes clients are the experts in their own stories and uses that view to guide collaborative work. Sessions are adjusted to match each person’s goals and pace rather than following a fixed script.
Background and approach
Adriana aims to create a welcoming space where people can speak without fear of judgment. Her background includes work at a non-profit agency serving people with a wide range of concerns. That experience exposed her to issues such as parenting strains, relationship and communication problems, eating concerns, and challenges tied to ADHD and career change.
She uses everyday language and practical steps to help people manage symptoms and make changes that fit their lives. In sessions she focuses on building coping skills, improving communication, and addressing attachment-related patterns when those come up. She also supports people working through forgiveness, self-love, and recovery from self-harm behaviors.
Adriana tailors interventions so they match what each person says they need. Her style is steady and approachable. She communicates clearly about next steps and responds to messages within a typical two-day window.
Adriana encourages anyone thinking about therapy to reach out with questions and to begin the matching process to see if they are a good fit.
Evidence-based techniques and flexible online care
Adriana uses evidence-based therapeutic techniques focused on practical change. One common approach she draws on helps people build coping skills for anxiety and stress through rehearsed strategies and step-by-step practice. This is useful for managing worry, panic, and overwhelming emotions.She also addresses relationship and attachment patterns by identifying repeating interaction styles and teaching clearer communication. That work aims to reduce conflict and improve how people ask for needs to be met. When trauma or intense loss is present, she supports emotional processing at a pace that feels manageable while teaching grounding and regulation methods.
Finding the right approach is part of the work together. She will collaborate with each person to choose methods that match their goals, preferences, and day-to-day life. Sessions are adapted over time so the plan stays relevant and useful.
Online therapy here is offered by licensed professionals using video calls, phone sessions, live chat, and text messaging. Video works well for deeper conversations and visual cues, phone sessions can fit into a short break or when bandwidth is low, and chat or messaging can be useful for brief check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy schedules and to stay connected when in-person visits are difficult.
Questions people ask
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What this therapist works with
Most often
Also listed
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Coping with life changes
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Parenting issues
- Relationship issues
- Self-harm
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
- Experience
- 4 years
- Licensed
- Arizona
- Languages
- English
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