About Adelle
Adelle Liggitt is a counsellor who helps people manage stress and anxiety. She also supports those dealing with relationship strain, grief and loss, and depression. Her approach is calm and respectful, aimed at making the first steps feel less daunting.
Adelle uses straightforward conversation to discover what matters most to each person. She tailors sessions to individual needs and adapts the pace to suit how someone feels. Her style is compassionate and practical rather than clinical jargon.
Background and approach
With three years of professional experience in the United Kingdom, Adelle draws on a mix of techniques to help people cope with life changes. She pays attention to patterns from the past that affect present feelings and behaviour. She also uses tools to change unhelpful thinking and reduce distressing symptoms.
Her work includes support for attachment issues, chronic pain, illness and disability, and communication problems. Adelle also addresses control issues, forgiveness, guilt and shame, and feelings of isolation or loneliness. She offers help with finding life purpose, building self-love, and managing panic attacks and social anxiety.
Sessions are shaped around each person’s goals. Conversations may focus on understanding difficult emotions, learning coping strategies, or practising new ways to relate to others. Adelle encourages gentle progress and practical steps that fit everyday life.
Approaches that shape online sessions
Adelle commonly uses Cognitive Behavioral Therapy (CBT) to help people spot and change unhelpful thoughts and behaviours. CBT gives clear exercises and simple strategies that can reduce anxiety and improve daily coping skills. Psychodynamic Therapy is also part of her work and focuses on how past relationships and patterns affect current feelings and reactions, which can help when exploring grief, attachment or repeated relationship issues.Deciding which approach to use is a shared process. She will discuss goals and preferences with each person and then try methods that fit those aims. That way the work stays practical and rooted in what the client wants to change or understand.
Online therapy here is offered by registered or accredited professionals and uses video calls, phone sessions, live chat and text-based messaging. Video calls let people talk face to face from wherever they are. Phone sessions need less bandwidth and can be easier if someone prefers not to use a camera. Live chat and messaging suit brief check-ins, short coaching-style exchanges, or times when typing feels more comfortable. These options make it easier to fit therapy into busy lives and to keep continuity when schedules change.
Questions people ask
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What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Therapeutic approaches
- Experience
- 3 years
- Licensed
- Languages
- English
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