About Zoe
Zoe Martin-Harris is a counsellor who uses a client-centred approach alongside Cognitive Behavioral Therapy. She draws on five years of professional experience to support people who feel overwhelmed by stress and anxiety. Zoe communicates in clear, everyday language and makes space for honest conversation.
She helps with relationship strain, grief and loss, anger, and coping with major life changes. She also supports people dealing with infidelity or jealousy within relationships.
Background and approach
Sessions aim to identify practical steps that reduce distress and improve day-to-day functioning. Zoe says her own experience of profound grief and a serious physical health diagnosis shaped her approach to talking therapy. Having worked through those challenges, she brings empathy and an understanding of what recovery can look like.
That lived perspective informs how she listens and responds in sessions. In the room, Zoe focuses on creating an open, non-judgemental space. Conversations explore thoughts, feelings and unhelpful patterns, and then test small changes that can make life feel easier.
She works at the client’s pace and adapts methods to what each person needs. She holds a BACP credential, which is shown here as BACP. Zoe is based in the United Kingdom and offers sessions in English.
The pathway to starting typically involves a short questionnaire and scheduling a first appointment.
How Zoe’s approaches translate to online therapy
Client-Centred Therapy puts the person’s experience at the heart of sessions. The counsellor listens closely, mirrors feelings and follows the person’s lead so they feel heard. This approach is useful when someone needs acceptance, validation and a place to talk things through.Cognitive Behavioral Therapy (CBT) focuses on how thoughts, feelings and actions link together. It identifies unhelpful thinking patterns and tests practical changes. CBT can help with anxiety, stress, anger and coping after loss by teaching skills that people can use between sessions.
Finding the right approach is part of the work. Zoe will talk with clients about their goals and preferences and choose methods collaboratively. She adapts techniques as progress is made and checks in about what is helpful and what needs changing.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation while phone sessions need less bandwidth and can fit into a work break. Live chat and text sessions suit shorter check-ins, written reflection or people who prefer not to be on camera. These options make therapy more flexible and easier to fit into everyday life.
Questions people ask
What concerns can Zoe help with?
What is her therapeutic style like?
How much experience does she have?
What credentials and country is she based in?
Which languages are sessions offered in?
Can people outside the UK work with her?
What session formats does she use?
How are costs and starting organised?
What this therapist works with
Most often
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Anger management
- Coping with life changes
- Infidelity
- Jealousy
Therapeutic approaches
- Experience
- 5 years
- Licensed
- Languages
- English
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